Shake and Bake

Workouts

Monday 1/1/24 @ 1:55 PM
✅
117kj
74rpm
41%
16mph
20 min Rock Ride
Alex Toussaint
Sunday 12/24/23 @ 10:1 PM
86kj
72rpm
36%
14mph
Sunday 3/6/22 @ 12:52 PM
✅
421kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 11:5 PM
251kj
81rpm
37%
15mph
Sunday 12/12/21 @ 1:8 PM
✅
492kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:52 PM
312kj
75rpm
38%
15mph
Wednesday 9/22/21 @ 9:59 AM
✅
74kj
80rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 2:34 PM
54kj
75rpm
33%
13mph
Sunday 8/9/20 @ 1:46 PM
✅
256kj
75rpm
47%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 3:25 PM
159kj
73rpm
39%
15mph

Workouts

20 min Rock Ride
Alex Toussaint
✅ 117 kj
Monday 1/1/24
86 kj
Sunday 12/24/23
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Sunday 3/6/22
251 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Sunday 12/12/21
312 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Wednesday 9/22/21
54 kj
Saturday 12/21/19
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 256 kj
Sunday 8/9/20
159 kj
Tuesday 8/4/20