Shake and Bake
Workouts
Friday 9/22/23 @ 11:42 AM
242kj
66rpm
43%
15mph
Saturday 12/11/21 @ 3:19 PM
✅
464kj
87rpm
45%
20mph
Monday 4/11/22 @ 9:10 AM
535kj
81rpm
45%
19mph
Saturday 12/5/20 @ 3:2 PM
✅
660kj
93rpm
44%
21mph
Wednesday 3/23/22 @ 9:9 AM
393kj
82rpm
44%
19mph
Tuesday 1/18/22 @ 4:39 PM
✅
503kj
91rpm
45%
21mph
Thursday 8/12/21 @ 9:50 AM
317kj
75rpm
44%
17mph
Wednesday 1/26/22 @ 6:9 PM
✅
503kj
89rpm
46%
21mph
Tuesday 12/28/21 @ 2:4 PM
107kj
77rpm
42%
17mph
Wednesday 12/8/21 @ 4:56 PM
✅
155kj
81rpm
48%
20mph
Saturday 12/11/21 @ 1:26 PM
403kj
78rpm
47%
19mph
Monday 2/1/21 @ 2:34 PM
✅
511kj
89rpm
46%
21mph
Tuesday 11/30/21 @ 9:59 AM
388kj
85rpm
43%
19mph
Monday 11/16/20 @ 9:53 PM
✅
490kj
90rpm
45%
21mph
Monday 9/13/21 @ 9:28 AM
210kj
91rpm
38%
17mph
Wednesday 9/15/21 @ 6:23 PM
✅
307kj
90rpm
44%
20mph
Monday 9/6/21 @ 12:36 PM
311kj
81rpm
41%
17mph
Thursday 9/9/21 @ 6:23 PM
✅
473kj
91rpm
44%
20mph
Monday 7/26/21 @ 9:44 AM
190kj
89rpm
37%
17mph
Wednesday 8/4/21 @ 4:20 PM
✅
307kj
92rpm
43%
20mph
Workouts
242
kj
Friday 9/22/23
107
kj
Tuesday 12/28/21
210
kj
Monday 9/13/21
311
kj
Monday 9/6/21
190
kj
Monday 7/26/21