Shake and Bake

Workouts

Sunday 7/25/21 @ 12:50 PM
290kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/9/23 @ 8:43 PM
✅
301kj
83rpm
39%
17mph
Friday 7/1/22 @ 10:7 AM
✅
361kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:17 PM
346kj
82rpm
42%
18mph
Sunday 5/29/22 @ 12:18 PM
✅
358kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 8:19 PM
342kj
84rpm
41%
18mph
Monday 3/7/22 @ 10:33 AM
✅
511kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 3:20 PM
424kj
78rpm
43%
18mph
Tuesday 2/15/22 @ 10:8 AM
✅
365kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 8:58 PM
326kj
80rpm
42%
17mph
Saturday 1/1/22 @ 1:22 PM
✅
471kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:56 PM
453kj
88rpm
40%
18mph
Sunday 11/28/21 @ 1:35 PM
✅
363kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:21 PM
335kj
84rpm
41%
18mph
Saturday 9/25/21 @ 12:56 PM
✅
435kj
93rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 8:6 PM
402kj
86rpm
38%
17mph
Sunday 9/12/21 @ 12:8 PM
✅
316kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/13/19 @ 8:48 PM
298kj
87rpm
38%
17mph
Wednesday 8/25/21 @ 9:43 AM
201kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 10:10 PM
✅
205kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
290 kj
Sunday 7/25/21
✅ 301 kj
Thursday 2/9/23
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Friday 7/1/22
346 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Sunday 5/29/22
342 kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Monday 3/7/22
424 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Tuesday 2/15/22
326 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Saturday 1/1/22
453 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Sunday 11/28/21
335 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Saturday 9/25/21
402 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Sunday 9/12/21
298 kj
Sunday 10/13/19
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Wednesday 8/25/21
✅ 205 kj
Friday 3/12/21