Shake and Bake
Workouts
Sunday 10/17/21 @ 12:0 PM
328kj
86rpm
40%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 6/28/21 @ 9:28 AM
191kj
79rpm
40%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Sunday 6/6/21 @ 11:23 AM
293kj
84rpm
39%
17mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Monday 4/11/22 @ 9:10 AM
535kj
81rpm
45%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Wednesday 3/23/22 @ 9:9 AM
393kj
82rpm
44%
19mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Sunday 10/3/21 @ 1:40 PM
350kj
88rpm
40%
18mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Monday 9/6/21 @ 12:36 PM
311kj
81rpm
41%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Friday 8/27/21 @ 9:20 PM
215kj
85rpm
40%
17mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Sunday 2/23/20 @ 1:41 PM
211kj
77rpm
43%
17mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Thursday 1/2/20 @ 11:8 AM
227kj
63rpm
40%
13mph
Tuesday 12/24/19 @ 10:56 AM
✅
298kj
94rpm
53%
25mph
Workouts
328
kj
Sunday 10/17/21
191
kj
Monday 6/28/21
293
kj
Sunday 6/6/21
311
kj
Monday 9/6/21
215
kj
Friday 8/27/21
211
kj
Sunday 2/23/20
227
kj
Thursday 1/2/20