Shake and Bake
Workouts
Wednesday 3/16/22 @ 9:14 AM
✅
334kj
83rpm
42%
18mph
Monday 3/28/22 @ 10:35 AM
279kj
77rpm
41%
16mph
Monday 4/19/21 @ 9:32 AM
331kj
72rpm
46%
17mph
Friday 4/16/21 @ 3:29 PM
✅
431kj
76rpm
49%
20mph
Monday 2/15/21 @ 10:43 AM
241kj
66rpm
50%
18mph
Tuesday 2/16/21 @ 12:22 PM
✅
242kj
69rpm
49%
18mph
Sunday 2/14/21 @ 3:13 PM
227kj
82rpm
42%
18mph
Saturday 2/6/21 @ 2:21 PM
✅
227kj
76rpm
44%
18mph
Sunday 1/31/21 @ 2:5 PM
226kj
79rpm
44%
18mph
Sunday 1/31/21 @ 2:29 PM
✅
256kj
77rpm
46%
19mph
Monday 6/8/20 @ 9:57 AM
193kj
63rpm
46%
16mph
Monday 6/1/20 @ 12:3 AM
✅
222kj
68rpm
46%
17mph
Wednesday 1/15/20 @ 11:11 PM
189kj
77rpm
41%
16mph
Saturday 5/16/20 @ 1:28 PM
✅
248kj
79rpm
45%
18mph
Thursday 1/30/20 @ 11:46 PM
205kj
75rpm
44%
17mph
Thursday 4/23/20 @ 10:26 PM
✅
292kj
74rpm
50%
20mph
Sunday 2/16/20 @ 1:42 PM
✅
228kj
73rpm
46%
18mph
Sunday 2/16/20 @ 1:25 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 10:3 PM
✅
172kj
80rpm
37%
16mph
Sunday 11/24/19 @ 1:49 PM
164kj
77rpm
38%
15mph
Workouts
193
kj
Monday 6/8/20
189
kj
Wednesday 1/15/20