Shake and Bake

Workouts

Tuesday 6/15/21 @ 9:49 AM
✅
196kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 10:31 PM
194kj
89rpm
37%
17mph
Thursday 7/7/22 @ 11:47 AM
✅
336kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 8:48 PM
311kj
93rpm
36%
17mph
Monday 7/4/22 @ 11:58 AM
✅
351kj
77rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:42 PM
283kj
92rpm
34%
16mph
Monday 11/29/21 @ 10:3 AM
✅
484kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 3:54 PM
392kj
90rpm
37%
17mph
Saturday 9/25/21 @ 12:56 PM
✅
435kj
93rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 4:45 PM
377kj
91rpm
36%
16mph
Friday 9/17/21 @ 9:29 AM
✅
446kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 10:52 PM
399kj
90rpm
37%
17mph
Saturday 8/15/20 @ 12:0 PM
✅
236kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 9:52 PM
207kj
81rpm
41%
17mph
Friday 3/6/20 @ 11:3 AM
✅
69kj
83rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/2/20 @ 6:36 PM
60kj
90rpm
35%
16mph
Saturday 4/11/20 @ 1:3 PM
193kj
62rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 9:16 PM
✅
193kj
75rpm
41%
16mph
Sunday 11/17/19 @ 1:55 PM
133kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/3/19 @ 5:21 PM
✅
162kj
66rpm
39%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 196 kj
Tuesday 6/15/21
194 kj
Thursday 5/27/21
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Thursday 7/7/22
311 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Monday 7/4/22
283 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Monday 11/29/21
392 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Saturday 9/25/21
377 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Friday 9/17/21
399 kj
Wednesday 3/24/21
30 min Prince Ride
Ally & Emma
✅ 236 kj
Saturday 8/15/20
207 kj
Tuesday 8/18/20
10 min Low Impact Ride
Christine D'Ercole
✅ 69 kj
Friday 3/6/20
60 kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Cody Rigsby
193 kj
Saturday 4/11/20
✅ 193 kj
Monday 4/13/20
30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Sunday 11/17/19
✅ 162 kj
Sunday 11/3/19