Shake and Bake
Workouts
Sunday 6/18/23 @ 12:50 PM
180kj
83rpm
37%
16mph
Sunday 5/28/23 @ 2:17 PM
✅
217kj
88rpm
39%
17mph
Wednesday 4/12/23 @ 9:2 AM
175kj
82rpm
37%
16mph
Wednesday 8/31/22 @ 11:0 AM
✅
204kj
88rpm
38%
17mph
Tuesday 11/30/21 @ 9:59 AM
✅
388kj
85rpm
43%
19mph
Friday 9/23/22 @ 2:48 PM
331kj
84rpm
40%
17mph
Sunday 6/13/21 @ 12:2 PM
210kj
89rpm
38%
17mph
Wednesday 9/21/22 @ 10:55 AM
✅
220kj
87rpm
39%
17mph
Sunday 3/27/22 @ 12:40 PM
✅
637kj
81rpm
44%
19mph
Saturday 4/2/22 @ 1:19 PM
534kj
87rpm
39%
17mph
Thursday 8/12/21 @ 9:50 AM
317kj
75rpm
44%
17mph
Wednesday 1/26/22 @ 2:35 PM
✅
335kj
86rpm
40%
17mph
Saturday 11/20/21 @ 12:57 PM
✅
479kj
88rpm
41%
18mph
Saturday 1/15/22 @ 1:37 PM
407kj
84rpm
39%
17mph
Saturday 12/11/21 @ 1:26 PM
✅
403kj
78rpm
47%
19mph
Monday 12/13/21 @ 11:31 AM
316kj
84rpm
39%
17mph
Sunday 12/5/21 @ 1:44 PM
✅
372kj
79rpm
44%
18mph
Monday 12/6/21 @ 11:35 AM
299kj
82rpm
39%
17mph
Monday 7/26/21 @ 9:44 AM
190kj
89rpm
37%
17mph
Monday 7/19/21 @ 11:40 AM
✅
201kj
85rpm
39%
17mph
Workouts
210
kj
Sunday 6/13/21
534
kj
Saturday 4/2/22
407
kj
Saturday 1/15/22
190
kj
Monday 7/26/21