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Shake and Bake
dudacris
Ohio
107 🔥
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
52
Beat dudacris
Workouts
Previous Workouts
Next Workouts
Saturday 11/20/21 @ 12:57 PM
✅
479
kj
88
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/15/22 @ 3:11 PM
426
kj
84
rpm
40
%
17
mph
Monday 10/9/23 @ 9:51 AM
158
kj
69
rpm
40
%
15
mph
30 min Power Zone Ride
Sam Yo
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Wednesday 10/11/23 @ 12:36 PM
✅
185
kj
84
rpm
35
%
16
mph
Friday 9/22/23 @ 11:42 AM
242
kj
66
rpm
43
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 11/24/21 @ 2:23 PM
✅
319
kj
84
rpm
40
%
17
mph
Tuesday 11/30/21 @ 9:59 AM
✅
388
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/13/22 @ 1:14 PM
306
kj
83
rpm
39
%
17
mph
Sunday 7/31/22 @ 1:1 PM
✅
224
kj
84
rpm
40
%
18
mph
30 min Low Impact Ride
Ally Love
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Tuesday 7/26/22 @ 1:58 PM
173
kj
83
rpm
37
%
16
mph
Sunday 3/27/22 @ 12:40 PM
✅
637
kj
81
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/19/22 @ 4:13 PM
569
kj
81
rpm
42
%
18
mph
Wednesday 3/23/22 @ 9:9 AM
✅
393
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 2/22/22 @ 2:27 PM
321
kj
80
rpm
40
%
17
mph
Monday 9/6/21 @ 12:36 PM
✅
311
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/11/21 @ 1:7 PM
309
kj
86
rpm
39
%
17
mph
Monday 7/26/21 @ 9:44 AM
190
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Tuesday 7/20/21 @ 1:52 PM
✅
205
kj
88
rpm
38
%
17
mph
Sunday 2/23/20 @ 1:41 PM
✅
211
kj
77
rpm
43
%
17
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Friday 2/21/20 @ 3:23 PM
200
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
dudacris
Ohio
107 🔥
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
52
Beat dudacris
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
479
kj
Saturday 11/20/21
426
kj
Saturday 1/15/22
30 min Power Zone Ride
Sam Yo
View Class
Share
158
kj
Monday 10/9/23
✅
185
kj
Wednesday 10/11/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
242
kj
Friday 9/22/23
✅
319
kj
Wednesday 11/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
388
kj
Tuesday 11/30/21
306
kj
Tuesday 9/13/22
30 min Low Impact Ride
Ally Love
View Class
Share
✅
224
kj
Sunday 7/31/22
173
kj
Tuesday 7/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
637
kj
Sunday 3/27/22
569
kj
Saturday 2/19/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
393
kj
Wednesday 3/23/22
321
kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
311
kj
Monday 9/6/21
309
kj
Tuesday 5/11/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
190
kj
Monday 7/26/21
✅
205
kj
Tuesday 7/20/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
211
kj
Sunday 2/23/20
200
kj
Friday 2/21/20
Previous Workouts
Next Workouts