Shake and Bake

Workouts

Friday 12/3/21 @ 11:0 AM
✅
488kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:11 AM
436kj
86rpm
40%
18mph
Saturday 12/18/21 @ 11:33 AM
✅
358kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:11 PM
329kj
84rpm
40%
17mph
Monday 2/21/22 @ 10:2 AM
✅
392kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:16 PM
349kj
85rpm
41%
18mph
Thursday 5/19/22 @ 9:31 AM
✅
327kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 9:14 PM
312kj
78rpm
42%
17mph
Monday 2/28/22 @ 10:2 AM
✅
378kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:4 PM
320kj
83rpm
41%
17mph
Sunday 4/17/22 @ 12:8 PM
✅
485kj
69rpm
46%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 10:31 PM
441kj
85rpm
40%
17mph
Sunday 10/24/21 @ 12:49 PM
✅
347kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 10:5 PM
326kj
86rpm
39%
17mph
Thursday 8/5/21 @ 12:1 PM
✅
318kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 8:39 PM
297kj
82rpm
38%
16mph
Sunday 7/26/20 @ 1:25 PM
242kj
81rpm
44%
18mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:22 PM
✅
243kj
80rpm
44%
18mph
Friday 11/1/19 @ 10:3 PM
172kj
80rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:45 AM
✅
222kj
85rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 12/3/21
436 kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Saturday 12/18/21
329 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Monday 2/21/22
349 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Thursday 5/19/22
312 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Monday 2/28/22
320 kj
Monday 1/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 485 kj
Sunday 4/17/22
441 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Sunday 10/24/21
326 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Thursday 8/5/21
297 kj
Monday 8/2/21
30 min 90s Rock Ride
Jenn Sherman
242 kj
Sunday 7/26/20
✅ 243 kj
Sunday 7/26/20
30 min P!nk Ride
Christine D'Ercole
172 kj
Friday 11/1/19
✅ 222 kj
Monday 11/4/19