Shake and Bake
Workouts
Monday 1/9/23 @ 10:52 AM
178kj
75rpm
42%
16mph
Wednesday 1/4/23 @ 4:39 PM
✅
231kj
73rpm
49%
18mph
Monday 7/25/22 @ 9:34 AM
184kj
80rpm
38%
16mph
Monday 8/15/22 @ 1:37 AM
✅
210kj
79rpm
41%
17mph
Thursday 2/4/21 @ 11:20 AM
190kj
64rpm
47%
16mph
Wednesday 2/3/21 @ 4:28 PM
✅
296kj
76rpm
49%
20mph
Friday 1/1/21 @ 2:31 PM
237kj
83rpm
43%
18mph
Wednesday 12/30/20 @ 5:25 PM
✅
313kj
86rpm
46%
20mph
Thursday 11/28/19 @ 12:57 PM
301kj
74rpm
44%
17mph
Saturday 8/29/20 @ 3:38 PM
✅
360kj
78rpm
45%
18mph
Wednesday 6/3/20 @ 9:50 AM
219kj
61rpm
51%
17mph
Monday 6/1/20 @ 1:4 PM
✅
247kj
77rpm
47%
19mph
Saturday 5/2/20 @ 2:40 PM
✅
270kj
77rpm
47%
19mph
Sunday 3/1/20 @ 11:4 PM
227kj
71rpm
47%
18mph
Sunday 4/26/20 @ 1:51 PM
246kj
81rpm
44%
18mph
Sunday 3/29/20 @ 3:53 PM
✅
282kj
75rpm
49%
19mph
Wednesday 12/11/19 @ 11:13 PM
172kj
68rpm
41%
15mph
Monday 11/25/19 @ 3:50 PM
✅
224kj
81rpm
41%
17mph
Friday 11/1/19 @ 10:3 PM
172kj
80rpm
37%
16mph
Sunday 11/3/19 @ 7:12 PM
✅
198kj
78rpm
41%
17mph
Workouts
301
kj
Thursday 11/28/19
219
kj
Wednesday 6/3/20
172
kj
Wednesday 12/11/19