Shake and Bake
Workouts
Wednesday 9/13/23 @ 10:19 AM
173kj
84rpm
37%
16mph
Thursday 8/3/23 @ 11:13 AM
✅
214kj
84rpm
39%
17mph
Wednesday 12/14/22 @ 10:23 AM
✅
180kj
77rpm
41%
16mph
Wednesday 7/19/23 @ 11:32 AM
177kj
76rpm
39%
16mph
Monday 8/8/22 @ 10:3 AM
✅
192kj
92rpm
36%
17mph
Monday 8/8/22 @ 10:52 AM
191kj
78rpm
40%
16mph
Wednesday 11/3/21 @ 10:45 PM
✅
99kj
88rpm
37%
17mph
Tuesday 6/15/21 @ 10:41 AM
61kj
78rpm
33%
14mph
Friday 8/20/21 @ 12:32 PM
✅
201kj
83rpm
39%
17mph
Wednesday 6/24/20 @ 11:0 AM
189kj
82rpm
39%
16mph
Wednesday 8/11/21 @ 9:41 AM
196kj
86rpm
38%
17mph
Thursday 2/13/20 @ 11:31 AM
✅
200kj
85rpm
38%
17mph
Tuesday 8/4/20 @ 10:24 AM
✅
233kj
84rpm
42%
18mph
Saturday 7/25/20 @ 6:22 PM
180kj
82rpm
38%
16mph
Friday 11/1/19 @ 10:3 PM
✅
172kj
80rpm
37%
16mph
Friday 2/7/20 @ 11:19 AM
168kj
82rpm
36%
15mph
Friday 10/25/19 @ 10:39 PM
✅
164kj
83rpm
36%
15mph
Monday 7/15/19 @ 9:5 PM
163kj
82rpm
36%
15mph
Wednesday 1/23/19 @ 12:14 AM
127kj
82rpm
32%
14mph
Sunday 8/12/18 @ 3:49 PM
✅
135kj
78rpm
35%
14mph
Workouts
173
kj
Wednesday 9/13/23
177
kj
Wednesday 7/19/23
61
kj
Tuesday 6/15/21
196
kj
Wednesday 8/11/21
180
kj
Saturday 7/25/20
163
kj
Monday 7/15/19