Shake and Bake
Workouts
Saturday 11/20/21 @ 12:57 PM
479kj
88rpm
41%
18mph
Saturday 11/20/21 @ 12:57 PM
✅
1004kj
91rpm
54%
24mph
Friday 9/22/23 @ 11:42 AM
242kj
66rpm
43%
15mph
Wednesday 5/4/22 @ 5:24 PM
✅
678kj
92rpm
50%
23mph
Tuesday 11/30/21 @ 9:59 AM
388kj
85rpm
43%
19mph
Friday 9/23/22 @ 11:21 AM
✅
662kj
92rpm
47%
22mph
Wednesday 3/23/22 @ 9:9 AM
393kj
82rpm
44%
19mph
Wednesday 3/30/22 @ 3:3 PM
✅
622kj
96rpm
40%
20mph
Thursday 8/12/21 @ 9:50 AM
317kj
75rpm
44%
17mph
Wednesday 8/11/21 @ 11:45 AM
✅
672kj
93rpm
50%
23mph
Tuesday 12/28/21 @ 2:4 PM
✅
107kj
77rpm
42%
17mph
Tuesday 12/14/21 @ 7:57 PM
84kj
85rpm
36%
16mph
Saturday 12/11/21 @ 1:26 PM
403kj
78rpm
47%
19mph
Friday 1/29/21 @ 10:3 PM
✅
565kj
93rpm
46%
21mph
Monday 9/13/21 @ 9:28 AM
210kj
91rpm
38%
17mph
Tuesday 4/14/20 @ 11:19 AM
✅
251kj
91rpm
40%
19mph
Friday 8/27/21 @ 9:20 PM
215kj
85rpm
40%
17mph
Wednesday 8/18/21 @ 12:0 PM
✅
420kj
90rpm
50%
23mph
Monday 7/26/21 @ 9:44 AM
190kj
89rpm
37%
17mph
Monday 7/19/21 @ 11:52 AM
✅
401kj
94rpm
48%
22mph
Workouts
479
kj
Saturday 11/20/21
242
kj
Friday 9/22/23
84
kj
Tuesday 12/14/21
210
kj
Monday 9/13/21
215
kj
Friday 8/27/21
190
kj
Monday 7/26/21