Shake and Bake

Workouts

Saturday 11/19/22 @ 8:7 PM
✅
328kj
79rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 4:30 PM
206kj
77rpm
41%
17mph
Tuesday 1/18/22 @ 11:33 PM
✅
500kj
80rpm
48%
20mph
45 min Power Zone Ride
Ben Alldis
Sunday 4/3/22 @ 2:59 PM
265kj
78rpm
39%
16mph
Sunday 10/11/20 @ 6:18 PM
✅
707kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 3:22 AM
346kj
81rpm
42%
18mph
Thursday 8/27/20 @ 6:45 PM
✅
731kj
90rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/16/21 @ 8:4 PM
345kj
81rpm
42%
18mph
Saturday 9/4/21 @ 5:28 PM
✅
532kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 1:8 AM
377kj
87rpm
41%
18mph
Monday 5/31/21 @ 5:57 PM
✅
884kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:15 PM
497kj
77rpm
45%
18mph
Tuesday 6/30/20 @ 7:27 PM
✅
965kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:13 PM
513kj
82rpm
43%
19mph
Saturday 2/6/21 @ 3:34 PM
✅
650kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:32 PM
370kj
76rpm
45%
18mph
Saturday 7/18/20 @ 5:55 PM
✅
700kj
91rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:53 AM
364kj
86rpm
41%
18mph
Wednesday 1/22/20 @ 1:38 AM
✅
275kj
93rpm
48%
23mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 1/22/20 @ 4:13 PM
142kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Saturday 11/19/22
206 kj
Wednesday 11/23/22
45 min Power Zone Ride
Ben Alldis
✅ 500 kj
Tuesday 1/18/22
265 kj
Sunday 4/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Sunday 10/11/20
346 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Thursday 8/27/20
345 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Saturday 9/4/21
377 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 884 kj
Monday 5/31/21
497 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 965 kj
Tuesday 6/30/20
513 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 650 kj
Saturday 2/6/21
370 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
✅ 700 kj
Saturday 7/18/20
364 kj
Wednesday 6/3/20
20 min Low Impact Ride
Jenn Sherman
✅ 275 kj
Wednesday 1/22/20
142 kj
Wednesday 1/22/20