Shake and Bake
VS
Workouts
Sunday 1/16/22 @ 8:1 PM
✅
743kj
95rpm
45%
22mph
Friday 9/22/23 @ 1:56 PM
638kj
83rpm
47%
20mph
Tuesday 6/14/22 @ 1:40 AM
444kj
77rpm
48%
20mph
Monday 1/8/24 @ 2:13 PM
✅
461kj
83rpm
46%
20mph
Sunday 2/19/23 @ 6:31 PM
209kj
67rpm
39%
15mph
Sunday 4/23/23 @ 12:4 PM
✅
425kj
88rpm
43%
20mph
Thursday 2/2/23 @ 2:46 AM
145kj
66rpm
40%
15mph
Wednesday 2/1/23 @ 1:27 PM
✅
274kj
76rpm
47%
19mph
Friday 9/2/22 @ 11:0 AM
✅
420kj
85rpm
51%
22mph
Wednesday 7/6/22 @ 6:56 PM
268kj
84rpm
44%
19mph
Thursday 8/25/22 @ 11:17 AM
154kj
79rpm
48%
20mph
Friday 5/20/22 @ 6:4 PM
✅
163kj
76rpm
51%
21mph
Wednesday 4/27/22 @ 4:12 PM
119kj
71rpm
46%
18mph
Thursday 3/17/22 @ 8:3 AM
✅
138kj
80rpm
47%
19mph
Sunday 11/21/21 @ 7:30 PM
✅
351kj
82rpm
49%
21mph
Sunday 11/21/21 @ 11:57 AM
300kj
83rpm
47%
20mph
Sunday 12/26/21 @ 11:57 PM
303kj
85rpm
45%
20mph
Saturday 12/18/21 @ 10:25 AM
✅
322kj
84rpm
48%
20mph
Tuesday 11/30/21 @ 2:4 AM
✅
242kj
90rpm
47%
21mph
Saturday 11/20/21 @ 10:27 AM
225kj
86rpm
48%
21mph
drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
100
🔥
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
49
Workouts
638
kj
Friday 9/22/23
444
kj
Tuesday 6/14/22
209
kj
Sunday 2/19/23
145
kj
Thursday 2/2/23
300
kj
Sunday 11/21/21