Shake and Bake

Workouts

Sunday 9/27/20 @ 3:50 AM
βœ…
386kj
94rpm
46%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 3:27 PM
122kj
88rpm
30%
14mph
Sunday 2/7/21 @ 4:35 PM
βœ…
926kj
86rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:2 PM
380kj
82rpm
36%
15mph
Monday 1/11/21 @ 2:10 AM
βœ…
350kj
100rpm
43%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 2:29 PM
170kj
76rpm
40%
16mph
Friday 7/3/20 @ 5:13 PM
βœ…
732kj
89rpm
53%
24mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:30 PM
194kj
70rpm
38%
14mph
Monday 7/20/20 @ 12:59 PM
βœ…
486kj
88rpm
54%
24mph
30 min 90s Ride
Ben Alldis
Monday 7/20/20 @ 12:52 PM
159kj
76rpm
38%
15mph
Wednesday 12/2/20 @ 5:0 PM
βœ…
365kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 2:37 PM
145kj
80rpm
36%
15mph
Saturday 11/28/20 @ 3:10 PM
βœ…
740kj
89rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:50 PM
292kj
91rpm
33%
15mph
Tuesday 8/11/20 @ 6:33 AM
βœ…
666kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:54 PM
226kj
85rpm
34%
15mph
Saturday 9/19/20 @ 5:9 PM
βœ…
808kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:17 PM
254kj
83rpm
32%
14mph
Thursday 9/17/20 @ 3:50 AM
βœ…
595kj
96rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:15 PM
187kj
84rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 386 kj
Sunday 9/27/20
122 kj
Tuesday 11/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 926 kj
Sunday 2/7/21
380 kj
Saturday 2/6/21
30 min XOXO, Cody
Cody Rigsby
βœ… 350 kj
Monday 1/11/21
170 kj
Monday 9/14/20
45 min All For One More Ride
Multiple Instructors
βœ… 732 kj
Friday 7/3/20
194 kj
Friday 7/3/20
30 min 90s Ride
Ben Alldis
βœ… 486 kj
Monday 7/20/20
159 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Wednesday 12/2/20
145 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Saturday 11/28/20
292 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 666 kj
Tuesday 8/11/20
226 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 808 kj
Saturday 9/19/20
254 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 595 kj
Thursday 9/17/20
187 kj
Saturday 9/12/20