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Shake and Bake
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
92 π₯
Beat anjaleezy
VS
anjaleezy
π΄ las vegas π΄
6
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
Monday 1/11/21 @ 2:10 AM
β
350
kj
100
rpm
43
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 11/4/20 @ 3:0 PM
236
kj
76
rpm
45
%
18
mph
Sunday 2/20/22 @ 11:12 PM
β
163
kj
81
rpm
43
%
18
mph
20 min Pop Ride
Cody Rigsby
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Monday 12/13/21 @ 1:31 PM
146
kj
77
rpm
43
%
17
mph
Sunday 1/23/22 @ 8:49 PM
β
168
kj
88
rpm
46
%
21
mph
15 min Groove Ride
Cody Rigsby
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Monday 12/20/21 @ 4:56 PM
98
kj
77
rpm
41
%
17
mph
Wednesday 12/1/21 @ 1:47 AM
β
462
kj
89
rpm
52
%
23
mph
30 min Tabata Ride
Olivia Amato
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Thursday 12/2/21 @ 1:36 PM
223
kj
76
rpm
43
%
17
mph
Wednesday 9/15/21 @ 11:26 PM
β
509
kj
91
rpm
53
%
24
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 9/23/21 @ 12:29 PM
223
kj
74
rpm
45
%
17
mph
Tuesday 8/3/21 @ 11:39 AM
β
224
kj
86
rpm
46
%
21
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 8/3/21 @ 12:32 PM
153
kj
75
rpm
45
%
18
mph
Monday 6/28/21 @ 11:25 AM
β
259
kj
73
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 6/17/21 @ 1:29 PM
209
kj
78
rpm
42
%
17
mph
Thursday 1/7/21 @ 1:17 AM
β
195
kj
80
rpm
52
%
22
mph
15 min 90s Ride
Cody Rigsby
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Wednesday 3/24/21 @ 2:2 PM
104
kj
76
rpm
43
%
17
mph
Thursday 1/7/21 @ 1:7 PM
β
411
kj
90
rpm
49
%
22
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Share
Thursday 1/7/21 @ 3:2 PM
226
kj
71
rpm
47
%
18
mph
Tuesday 1/5/21 @ 12:50 PM
β
402
kj
88
rpm
50
%
22
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 1/5/21 @ 2:47 PM
205
kj
71
rpm
45
%
17
mph
Previous Workouts
Next Workouts
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
92 π₯
Beat anjaleezy
VS
anjaleezy
π΄ las vegas π΄
6
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
350
kj
Monday 1/11/21
236
kj
Wednesday 11/4/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
163
kj
Sunday 2/20/22
146
kj
Monday 12/13/21
15 min Groove Ride
Cody Rigsby
View Class
Share
β
168
kj
Sunday 1/23/22
98
kj
Monday 12/20/21
30 min Tabata Ride
Olivia Amato
View Class
Share
β
462
kj
Wednesday 12/1/21
223
kj
Thursday 12/2/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
509
kj
Wednesday 9/15/21
223
kj
Thursday 9/23/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
224
kj
Tuesday 8/3/21
153
kj
Tuesday 8/3/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
259
kj
Monday 6/28/21
209
kj
Thursday 6/17/21
15 min 90s Ride
Cody Rigsby
View Class
Share
β
195
kj
Thursday 1/7/21
104
kj
Wednesday 3/24/21
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
β
411
kj
Thursday 1/7/21
226
kj
Thursday 1/7/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
402
kj
Tuesday 1/5/21
205
kj
Tuesday 1/5/21
Previous Workouts
Next Workouts