Shake and Bake

Workouts

Wednesday 3/1/23 @ 10:45 PM
143kj
71rpm
45%
17mph
20 min HIIT Ride
Ben Alldis
Thursday 3/2/23 @ 12:29 AM
βœ…
192kj
68rpm
53%
20mph
Friday 9/2/22 @ 11:0 AM
βœ…
420kj
85rpm
51%
22mph
30 min David Guetta Ride
Ben Alldis
Wednesday 7/6/22 @ 6:56 PM
304kj
69rpm
54%
20mph
Sunday 1/23/22 @ 1:6 AM
βœ…
110kj
87rpm
46%
21mph
10 min Climb Ride
Ben Alldis
Friday 12/10/21 @ 1:46 AM
108kj
62rpm
59%
21mph
Wednesday 9/15/21 @ 11:26 PM
βœ…
509kj
91rpm
53%
24mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:27 PM
322kj
74rpm
53%
20mph
Saturday 4/17/21 @ 4:55 PM
313kj
93rpm
43%
20mph
30 min Pop Ride
Bradley Rose
Friday 4/16/21 @ 12:0 AM
βœ…
319kj
76rpm
51%
20mph
Monday 9/14/20 @ 6:29 AM
βœ…
412kj
93rpm
57%
26mph
20 min Climb Ride
Ben Alldis
Saturday 2/27/21 @ 5:27 PM
203kj
61rpm
59%
20mph
Friday 7/3/20 @ 5:13 PM
βœ…
732kj
89rpm
53%
24mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
346kj
75rpm
45%
18mph
Saturday 12/5/20 @ 5:6 PM
βœ…
506kj
100rpm
50%
24mph
30 min 80s Ride
Ben Alldis
Saturday 12/5/20 @ 5:4 PM
285kj
76rpm
49%
19mph
Saturday 11/28/20 @ 5:6 PM
βœ…
473kj
96rpm
50%
24mph
30 min Rock Ride
Ben Alldis
Saturday 11/28/20 @ 5:5 PM
269kj
68rpm
52%
19mph
Saturday 9/12/20 @ 3:41 PM
βœ…
122kj
70rpm
56%
21mph
10 min Climb Ride
Ben Alldis
Tuesday 8/27/19 @ 1:23 AM
52kj
66rpm
42%
15mph

Workouts

20 min HIIT Ride
Ben Alldis
143 kj
Wednesday 3/1/23
βœ… 192 kj
Thursday 3/2/23
30 min David Guetta Ride
Ben Alldis
βœ… 420 kj
Friday 9/2/22
304 kj
Wednesday 7/6/22
10 min Climb Ride
Ben Alldis
βœ… 110 kj
Sunday 1/23/22
108 kj
Friday 12/10/21
30 min Pop Ride
Cody Rigsby
βœ… 509 kj
Wednesday 9/15/21
322 kj
Wednesday 9/15/21
30 min Pop Ride
Bradley Rose
313 kj
Saturday 4/17/21
βœ… 319 kj
Friday 4/16/21
20 min Climb Ride
Ben Alldis
βœ… 412 kj
Monday 9/14/20
203 kj
Saturday 2/27/21
45 min All For One More Ride
Multiple Instructors
βœ… 732 kj
Friday 7/3/20
346 kj
Friday 7/3/20
30 min 80s Ride
Ben Alldis
βœ… 506 kj
Saturday 12/5/20
285 kj
Saturday 12/5/20
30 min Rock Ride
Ben Alldis
βœ… 473 kj
Saturday 11/28/20
269 kj
Saturday 11/28/20
10 min Climb Ride
Ben Alldis
βœ… 122 kj
Saturday 9/12/20
52 kj
Tuesday 8/27/19