Shake and Bake

Workouts

Monday 12/14/20 @ 12:14 PM
βœ…
532kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 12:2 AM
168kj
78rpm
32%
13mph
Thursday 2/4/21 @ 12:41 PM
βœ…
558kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 5:20 PM
183kj
80rpm
33%
14mph
Sunday 5/2/21 @ 5:33 PM
βœ…
655kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 10:19 PM
228kj
82rpm
31%
13mph
Tuesday 1/26/21 @ 12:48 PM
βœ…
582kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:28 PM
152kj
81rpm
29%
13mph
Sunday 8/9/20 @ 1:28 AM
βœ…
802kj
94rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:59 AM
222kj
78rpm
34%
14mph
Tuesday 12/8/20 @ 12:38 PM
βœ…
754kj
89rpm
47%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 11:20 PM
230kj
78rpm
31%
13mph
Monday 9/28/20 @ 1:12 AM
βœ…
829kj
95rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:12 PM
266kj
79rpm
35%
14mph
Sunday 9/6/20 @ 8:10 PM
βœ…
693kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 9:21 PM
212kj
84rpm
33%
14mph
Saturday 9/5/20 @ 2:51 AM
βœ…
831kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 6:55 PM
266kj
76rpm
36%
14mph
Friday 8/28/20 @ 9:9 PM
βœ…
808kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 9:36 PM
266kj
81rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 532 kj
Monday 12/14/20
168 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
βœ… 558 kj
Thursday 2/4/21
183 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 655 kj
Sunday 5/2/21
228 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 582 kj
Tuesday 1/26/21
152 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 802 kj
Sunday 8/9/20
222 kj
Tuesday 1/26/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 754 kj
Tuesday 12/8/20
230 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 829 kj
Monday 9/28/20
266 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 693 kj
Sunday 9/6/20
212 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 831 kj
Saturday 9/5/20
266 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 808 kj
Friday 8/28/20
266 kj
Monday 8/31/20