Shake and Bake
Workouts
Saturday 12/30/23 @ 8:27 PM
77kj
83rpm
29%
13mph
Monday 5/24/21 @ 11:56 AM
✅
143kj
90rpm
38%
17mph
Monday 1/23/23 @ 10:21 AM
200kj
81rpm
33%
14mph
Tuesday 1/17/23 @ 12:9 PM
✅
376kj
86rpm
42%
18mph
Sunday 3/21/21 @ 5:44 PM
358kj
86rpm
37%
16mph
Monday 12/5/22 @ 12:7 PM
✅
501kj
90rpm
41%
18mph
Saturday 6/18/22 @ 1:20 PM
145kj
83rpm
34%
15mph
Wednesday 9/14/22 @ 9:46 AM
✅
234kj
88rpm
40%
18mph
Tuesday 9/6/22 @ 9:18 PM
0kj
0rpm
0%
0mph
Monday 9/5/22 @ 7:10 PM
✅
377kj
80rpm
44%
18mph
Monday 8/29/22 @ 9:23 PM
239kj
82rpm
36%
15mph
Saturday 8/27/22 @ 1:18 PM
✅
362kj
84rpm
46%
18mph
Monday 3/28/22 @ 8:5 PM
272kj
74rpm
37%
15mph
Tuesday 3/22/22 @ 11:0 AM
✅
391kj
87rpm
41%
18mph
Sunday 2/13/22 @ 3:2 PM
295kj
88rpm
38%
17mph
Tuesday 2/8/22 @ 10:1 PM
✅
374kj
86rpm
41%
18mph
Monday 10/18/21 @ 8:33 PM
216kj
92rpm
31%
15mph
Tuesday 10/12/21 @ 10:59 AM
✅
367kj
84rpm
41%
18mph
Saturday 10/24/20 @ 8:31 PM
154kj
82rpm
36%
15mph
Tuesday 5/4/21 @ 11:59 AM
✅
245kj
80rpm
45%
18mph
Workouts
77
kj
Saturday 12/30/23
200
kj
Monday 1/23/23
358
kj
Sunday 3/21/21
145
kj
Saturday 6/18/22
239
kj
Monday 8/29/22
295
kj
Sunday 2/13/22