Shake and Bake
Workouts
Sunday 11/13/22 @ 2:40 PM
223kj
78rpm
36%
15mph
Friday 11/11/22 @ 4:20 PM
✅
468kj
92rpm
43%
20mph
Sunday 1/17/21 @ 10:53 PM
477kj
82rpm
39%
17mph
Sunday 2/6/22 @ 7:51 PM
✅
842kj
91rpm
46%
21mph
Thursday 1/27/22 @ 9:32 PM
311kj
83rpm
39%
17mph
Wednesday 1/26/22 @ 6:9 PM
✅
503kj
89rpm
46%
21mph
Tuesday 8/10/21 @ 9:37 PM
321kj
75rpm
43%
17mph
Monday 1/24/22 @ 4:32 PM
✅
528kj
92rpm
46%
21mph
Sunday 1/16/22 @ 8:6 PM
393kj
82rpm
39%
17mph
Friday 1/14/22 @ 6:20 PM
✅
652kj
90rpm
45%
21mph
Thursday 8/26/21 @ 9:28 AM
151kj
86rpm
34%
15mph
Friday 12/18/20 @ 7:20 PM
✅
255kj
87rpm
43%
19mph
Tuesday 6/29/21 @ 11:28 AM
190kj
78rpm
40%
16mph
Saturday 6/26/21 @ 3:1 PM
✅
311kj
85rpm
47%
20mph
Friday 4/23/21 @ 12:53 PM
156kj
92rpm
32%
15mph
Tuesday 4/20/21 @ 4:13 PM
✅
309kj
94rpm
43%
20mph
Thursday 11/5/20 @ 6:7 PM
277kj
81rpm
34%
14mph
Friday 3/12/21 @ 1:1 PM
✅
637kj
88rpm
45%
20mph
Sunday 2/7/21 @ 3:52 PM
203kj
82rpm
40%
17mph
Friday 2/12/21 @ 2:32 PM
✅
307kj
94rpm
43%
20mph
Workouts
223
kj
Sunday 11/13/22
477
kj
Sunday 1/17/21
393
kj
Sunday 1/16/22
151
kj
Thursday 8/26/21
156
kj
Friday 4/23/21
277
kj
Thursday 11/5/20
203
kj
Sunday 2/7/21