Shake and Bake
Workouts
Tuesday 9/6/22 @ 11:4 AM
267kj
71rpm
39%
15mph
Thursday 6/23/22 @ 8:30 PM
✅
306kj
81rpm
40%
17mph
Tuesday 8/30/22 @ 11:27 AM
285kj
75rpm
40%
16mph
Saturday 8/6/22 @ 7:59 PM
✅
310kj
87rpm
39%
17mph
Tuesday 3/29/22 @ 11:38 AM
259kj
74rpm
36%
15mph
Monday 11/22/21 @ 9:20 PM
✅
319kj
87rpm
39%
17mph
Wednesday 11/6/19 @ 11:59 AM
✅
293kj
78rpm
40%
17mph
Friday 9/18/20 @ 8:40 PM
278kj
81rpm
39%
16mph
Thursday 7/9/20 @ 11:47 AM
✅
319kj
77rpm
39%
16mph
Thursday 5/9/19 @ 9:18 PM
318kj
88rpm
39%
17mph
Thursday 6/18/20 @ 11:29 AM
310kj
75rpm
39%
16mph
Wednesday 1/15/20 @ 9:9 PM
✅
323kj
90rpm
38%
17mph
Monday 2/17/20 @ 2:36 AM
345kj
0rpm
0%
0mph
Saturday 2/15/20 @ 8:12 PM
✅
401kj
82rpm
40%
17mph
Sunday 2/3/19 @ 3:11 PM
✅
438kj
78rpm
43%
17mph
Wednesday 6/26/19 @ 9:8 PM
404kj
86rpm
39%
17mph
Monday 7/29/19 @ 11:12 AM
✅
203kj
79rpm
40%
17mph
Tuesday 4/30/19 @ 9:3 PM
189kj
92rpm
36%
17mph
Sunday 7/1/18 @ 2:50 PM
317kj
77rpm
43%
17mph
Friday 7/6/18 @ 8:36 PM
✅
323kj
79rpm
43%
17mph
Workouts
267
kj
Tuesday 9/6/22
285
kj
Tuesday 8/30/22
278
kj
Friday 9/18/20
345
kj
Monday 2/17/20
404
kj
Wednesday 6/26/19
189
kj
Tuesday 4/30/19