Shake and Bake
Workouts
Saturday 7/6/19 @ 4:36 PM
469kj
82rpm
41%
18mph
Saturday 7/4/20 @ 7:58 PM
✅
615kj
79rpm
48%
20mph
Thursday 2/11/21 @ 12:4 PM
148kj
82rpm
33%
14mph
Saturday 2/13/21 @ 5:49 PM
✅
261kj
86rpm
42%
19mph
Monday 2/10/20 @ 12:19 PM
310kj
81rpm
40%
17mph
Monday 2/8/21 @ 4:58 PM
✅
473kj
81rpm
48%
20mph
Thursday 11/11/21 @ 12:11 PM
295kj
76rpm
39%
16mph
Friday 3/26/21 @ 8:56 PM
✅
468kj
82rpm
46%
20mph
Monday 6/3/19 @ 11:2 AM
304kj
78rpm
40%
17mph
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
Sunday 10/3/21 @ 11:52 AM
312kj
75rpm
41%
17mph
Wednesday 10/13/21 @ 4:13 PM
✅
401kj
80rpm
45%
19mph
Wednesday 5/29/19 @ 11:14 AM
462kj
72rpm
45%
17mph
Friday 9/27/19 @ 12:11 AM
✅
598kj
79rpm
47%
20mph
Saturday 2/13/21 @ 5:22 PM
415kj
81rpm
40%
17mph
Thursday 2/11/21 @ 6:5 PM
✅
572kj
79rpm
46%
19mph
Wednesday 6/3/20 @ 11:2 AM
298kj
79rpm
38%
16mph
Saturday 3/7/20 @ 6:7 PM
✅
422kj
83rpm
44%
19mph
Saturday 11/10/18 @ 8:18 PM
✅
425kj
77rpm
42%
17mph
Thursday 11/8/18 @ 5:15 PM
352kj
74rpm
40%
16mph
Workouts
148
kj
Thursday 2/11/21
310
kj
Monday 2/10/20
295
kj
Thursday 11/11/21
304
kj
Monday 6/3/19
415
kj
Saturday 2/13/21
352
kj
Thursday 11/8/18