Shake and Bake
Workouts
Saturday 7/6/19 @ 4:36 PM
469kj
82rpm
41%
18mph
Sunday 9/1/19 @ 6:8 AM
✅
475kj
85rpm
41%
18mph
Monday 5/10/21 @ 11:20 AM
270kj
74rpm
39%
16mph
Sunday 10/11/20 @ 5:23 PM
✅
319kj
84rpm
40%
17mph
Thursday 11/11/21 @ 12:11 PM
295kj
76rpm
39%
16mph
Sunday 4/4/21 @ 7:20 PM
✅
351kj
85rpm
41%
18mph
Monday 6/3/19 @ 11:2 AM
304kj
78rpm
40%
17mph
Saturday 6/1/19 @ 4:4 PM
✅
305kj
86rpm
39%
17mph
Sunday 10/3/21 @ 11:52 AM
312kj
75rpm
41%
17mph
Saturday 10/9/21 @ 5:37 PM
✅
319kj
85rpm
39%
17mph
Wednesday 5/29/19 @ 11:14 AM
462kj
72rpm
45%
17mph
Sunday 12/13/20 @ 5:21 PM
✅
462kj
83rpm
41%
18mph
Sunday 12/13/20 @ 6:27 PM
304kj
67rpm
45%
16mph
Sunday 12/20/20 @ 5:19 PM
✅
327kj
75rpm
43%
17mph
Monday 8/24/20 @ 10:32 AM
306kj
82rpm
39%
17mph
Tuesday 8/25/20 @ 4:16 PM
✅
307kj
84rpm
39%
17mph
Wednesday 6/3/20 @ 11:2 AM
✅
298kj
79rpm
38%
16mph
Thursday 6/4/20 @ 12:59 AM
kj
rpm
%
0mph
Saturday 11/10/18 @ 8:18 PM
✅
425kj
77rpm
42%
17mph
Saturday 11/10/18 @ 4:49 PM
404kj
80rpm
41%
17mph
Workouts
270
kj
Monday 5/10/21
295
kj
Thursday 11/11/21
304
kj
Monday 6/3/19
304
kj
Sunday 12/13/20
306
kj
Monday 8/24/20
404
kj
Saturday 11/10/18