Shake and Bake
Workouts
Saturday 11/19/22 @ 6:3 PM
173kj
57rpm
49%
15mph
Friday 11/18/22 @ 3:36 PM
✅
178kj
70rpm
43%
16mph
Friday 8/19/22 @ 2:57 PM
202kj
62rpm
48%
16mph
Tuesday 8/23/22 @ 1:56 PM
✅
215kj
74rpm
45%
17mph
Wednesday 12/9/20 @ 12:35 AM
✅
163kj
67rpm
49%
18mph
Tuesday 12/8/20 @ 4:24 PM
126kj
72rpm
43%
17mph
Friday 8/7/20 @ 1:46 PM
✅
156kj
68rpm
48%
18mph
Thursday 8/6/20 @ 10:44 PM
16kj
79rpm
0%
6mph
Saturday 5/23/20 @ 2:0 PM
✅
309kj
74rpm
50%
20mph
Saturday 5/23/20 @ 1:58 PM
14kj
51rpm
0%
4mph
Thursday 4/2/20 @ 1:52 PM
225kj
67rpm
47%
17mph
Thursday 4/2/20 @ 1:57 PM
✅
275kj
64rpm
55%
19mph
Wednesday 2/26/20 @ 12:51 PM
✅
400kj
74rpm
48%
19mph
Wednesday 2/26/20 @ 12:58 PM
378kj
66rpm
52%
18mph
Friday 11/15/19 @ 12:50 PM
✅
273kj
74rpm
49%
19mph
Friday 11/15/19 @ 1:58 AM
219kj
74rpm
45%
18mph
Tuesday 9/3/19 @ 12:3 PM
✅
283kj
72rpm
50%
19mph
Thursday 9/5/19 @ 9:59 AM
280kj
78rpm
48%
19mph
Wednesday 7/10/19 @ 2:23 PM
✅
334kj
82rpm
48%
20mph
Wednesday 7/10/19 @ 2:28 PM
253kj
83rpm
44%
18mph
Workouts
14
kj
Saturday 5/23/20
219
kj
Friday 11/15/19