Shake and Bake
Workouts
Wednesday 12/14/22 @ 10:10 PM
✅
250kj
79rpm
44%
19mph
Saturday 12/11/21 @ 10:25 PM
141kj
69rpm
39%
15mph
Thursday 12/1/22 @ 7:36 PM
✅
236kj
82rpm
42%
18mph
Wednesday 12/29/21 @ 2:27 PM
144kj
76rpm
37%
15mph
Tuesday 8/23/22 @ 9:42 PM
✅
223kj
83rpm
41%
18mph
Thursday 11/24/22 @ 11:56 PM
167kj
63rpm
44%
16mph
Saturday 5/21/22 @ 3:31 PM
✅
324kj
78rpm
43%
17mph
Thursday 9/15/22 @ 12:30 PM
220kj
74rpm
38%
15mph
Tuesday 12/17/19 @ 4:29 PM
✅
229kj
82rpm
42%
18mph
Sunday 11/21/21 @ 8:3 PM
154kj
75rpm
38%
15mph
Thursday 12/12/19 @ 10:20 AM
✅
235kj
80rpm
43%
18mph
Saturday 11/13/21 @ 1:19 PM
143kj
68rpm
40%
15mph
Saturday 12/14/19 @ 5:26 PM
✅
266kj
78rpm
47%
19mph
Sunday 9/19/21 @ 7:26 PM
156kj
72rpm
39%
15mph
Saturday 4/11/20 @ 2:59 PM
✅
349kj
79rpm
44%
18mph
Wednesday 7/21/21 @ 4:6 PM
278kj
74rpm
42%
16mph
Sunday 5/10/20 @ 3:48 PM
✅
74kj
79rpm
43%
18mph
Friday 7/9/21 @ 1:26 PM
44kj
65rpm
40%
14mph
Thursday 5/13/21 @ 4:9 PM
✅
266kj
75rpm
48%
19mph
Wednesday 5/12/21 @ 6:41 PM
182kj
76rpm
41%
16mph
Workouts
167
kj
Thursday 11/24/22
220
kj
Thursday 9/15/22
278
kj
Wednesday 7/21/21