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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
171 🔥
Beat bigdrip
VS
bigdrip
Los Angeles
16
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
Sunday 11/27/22 @ 12:46 AM
✅
292
kj
81
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/12/19 @ 4:36 AM
170
kj
78
rpm
38
%
16
mph
Sunday 9/25/22 @ 11:47 PM
✅
495
kj
79
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 5:39 PM
319
kj
74
rpm
43
%
17
mph
Thursday 7/25/19 @ 9:6 AM
166
kj
71
rpm
49
%
18
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Thursday 7/25/19 @ 2:48 PM
✅
177
kj
67
rpm
52
%
19
mph
Thursday 5/27/21 @ 11:45 AM
✅
666
kj
81
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 4:17 PM
368
kj
69
rpm
42
%
16
mph
Thursday 5/13/21 @ 11:47 AM
✅
433
kj
77
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/14/20 @ 3:12 PM
303
kj
78
rpm
41
%
17
mph
Saturday 12/5/20 @ 3:48 PM
✅
589
kj
76
rpm
48
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 4:9 PM
357
kj
70
rpm
41
%
16
mph
Monday 8/24/20 @ 9:15 PM
✅
410
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 8/26/20 @ 3:26 PM
323
kj
84
rpm
40
%
17
mph
Friday 6/5/20 @ 10:34 AM
✅
341
kj
77
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/1/20 @ 11:53 PM
295
kj
76
rpm
40
%
16
mph
Wednesday 9/11/19 @ 1:52 AM
✅
259
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/15/19 @ 11:23 PM
223
kj
89
rpm
33
%
15
mph
Monday 7/1/19 @ 1:44 AM
33
kj
80
rpm
39
%
16
mph
5 min Intro to Climb
Cody Rigsby
View Class
Share
Tuesday 2/27/18 @ 4:17 PM
✅
42
kj
67
rpm
50
%
18
mph
Previous Workouts
Next Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
171 🔥
Beat bigdrip
VS
bigdrip
Los Angeles
16
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
292
kj
Sunday 11/27/22
170
kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
495
kj
Sunday 9/25/22
319
kj
Wednesday 3/25/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
166
kj
Thursday 7/25/19
✅
177
kj
Thursday 7/25/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
666
kj
Thursday 5/27/21
368
kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
433
kj
Thursday 5/13/21
303
kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
589
kj
Saturday 12/5/20
357
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
410
kj
Monday 8/24/20
323
kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
341
kj
Friday 6/5/20
295
kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
259
kj
Wednesday 9/11/19
223
kj
Sunday 9/15/19
5 min Intro to Climb
Cody Rigsby
View Class
Share
33
kj
Monday 7/1/19
✅
42
kj
Tuesday 2/27/18
Previous Workouts
Next Workouts