Shake and Bake

Workouts

Sunday 11/27/22 @ 12:46 AM
✅
292kj
81rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 4:36 AM
170kj
78rpm
38%
16mph
Sunday 9/25/22 @ 11:47 PM
✅
495kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:39 PM
319kj
74rpm
43%
17mph
Thursday 7/25/19 @ 9:6 AM
166kj
71rpm
49%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 2:48 PM
✅
177kj
67rpm
52%
19mph
Thursday 5/27/21 @ 11:45 AM
✅
666kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 4:17 PM
368kj
69rpm
42%
16mph
Thursday 5/13/21 @ 11:47 AM
✅
433kj
77rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 3:12 PM
303kj
78rpm
41%
17mph
Saturday 12/5/20 @ 3:48 PM
✅
589kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:9 PM
357kj
70rpm
41%
16mph
Monday 8/24/20 @ 9:15 PM
✅
410kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 3:26 PM
323kj
84rpm
40%
17mph
Friday 6/5/20 @ 10:34 AM
✅
341kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 11:53 PM
295kj
76rpm
40%
16mph
Wednesday 9/11/19 @ 1:52 AM
✅
259kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 11:23 PM
223kj
89rpm
33%
15mph
Monday 7/1/19 @ 1:44 AM
33kj
80rpm
39%
16mph
5 min Intro to Climb
Cody Rigsby
Tuesday 2/27/18 @ 4:17 PM
✅
42kj
67rpm
50%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Sunday 11/27/22
170 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Sunday 9/25/22
319 kj
Wednesday 3/25/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
166 kj
Thursday 7/25/19
✅ 177 kj
Thursday 7/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Thursday 5/27/21
368 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Thursday 5/13/21
303 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Saturday 12/5/20
357 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Monday 8/24/20
323 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Friday 6/5/20
295 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 259 kj
Wednesday 9/11/19
223 kj
Sunday 9/15/19
5 min Intro to Climb
Cody Rigsby
33 kj
Monday 7/1/19
✅ 42 kj
Tuesday 2/27/18