Shake and Bake

Workouts

Sunday 11/27/22 @ 12:46 AM
✅
292kj
81rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 11:39 PM
211kj
84rpm
39%
17mph
Sunday 9/25/22 @ 11:47 PM
✅
495kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:4 PM
353kj
85rpm
41%
18mph
Sunday 5/1/22 @ 9:34 AM
✅
302kj
83rpm
46%
20mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/25/22 @ 5:28 PM
228kj
84rpm
41%
18mph
Friday 2/11/22 @ 11:11 AM
✅
293kj
79rpm
47%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 11:19 PM
209kj
94rpm
36%
17mph
Sunday 8/8/21 @ 11:28 AM
✅
466kj
78rpm
48%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 9:58 PM
386kj
84rpm
42%
18mph
Thursday 5/13/21 @ 11:47 AM
✅
433kj
77rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 2:5 PM
314kj
88rpm
38%
17mph
Sunday 5/9/21 @ 11:32 AM
✅
770kj
77rpm
50%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 5:48 PM
599kj
85rpm
41%
18mph
Saturday 12/5/20 @ 3:48 PM
✅
589kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 4:13 PM
468kj
86rpm
40%
18mph
Wednesday 9/11/19 @ 1:52 AM
259kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 1:53 PM
✅
319kj
91rpm
38%
17mph
Monday 8/24/20 @ 9:15 PM
✅
410kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 4:0 PM
319kj
86rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Sunday 11/27/22
211 kj
Saturday 11/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Sunday 9/25/22
353 kj
Monday 11/16/20
30 min Gospel Ride
Cliff Dwenger
✅ 302 kj
Sunday 5/1/22
228 kj
Tuesday 1/25/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Friday 2/11/22
209 kj
Sunday 2/28/21
45 min Power Zone Ride
Ben Alldis
✅ 466 kj
Sunday 8/8/21
386 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Thursday 5/13/21
314 kj
Monday 10/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Sunday 5/9/21
599 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Saturday 12/5/20
468 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Wednesday 9/11/19
✅ 319 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Monday 8/24/20
319 kj
Tuesday 8/25/20