Shake and Bake
VS
Workouts
Wednesday 8/31/22 @ 1:2 AM
✅
240kj
77rpm
44%
18mph
Friday 4/16/21 @ 11:21 PM
193kj
80rpm
40%
17mph
Thursday 11/18/21 @ 5:21 PM
✅
458kj
84rpm
46%
20mph
Tuesday 11/24/20 @ 9:57 PM
308kj
80rpm
40%
17mph
Sunday 10/17/21 @ 11:45 AM
✅
491kj
80rpm
49%
20mph
Monday 4/26/21 @ 8:23 PM
330kj
90rpm
38%
17mph
Saturday 7/4/20 @ 12:4 PM
✅
228kj
72rpm
45%
18mph
Sunday 11/15/20 @ 2:34 PM
208kj
77rpm
42%
17mph
Tuesday 11/10/20 @ 12:27 AM
✅
363kj
72rpm
56%
21mph
Tuesday 11/10/20 @ 12:31 AM
253kj
72rpm
49%
19mph
Thursday 7/9/20 @ 1:45 AM
✅
238kj
78rpm
44%
18mph
Saturday 8/31/19 @ 5:35 PM
203kj
79rpm
40%
17mph
Saturday 4/18/20 @ 3:46 PM
40kj
78rpm
33%
14mph
Sunday 4/19/20 @ 7:18 PM
✅
68kj
82rpm
40%
17mph
Thursday 2/27/20 @ 11:8 AM
✅
237kj
75rpm
53%
21mph
Saturday 8/31/19 @ 6:29 PM
206kj
62rpm
58%
20mph
Thursday 7/4/19 @ 9:36 AM
327kj
73rpm
45%
17mph
Thursday 7/4/19 @ 11:30 AM
✅
376kj
78rpm
46%
18mph
Sunday 6/16/19 @ 1:40 AM
137kj
75rpm
43%
17mph
Saturday 6/15/19 @ 11:35 AM
✅
138kj
81rpm
41%
17mph
drcarlamd
BGM/BPR/Mocha Spin Docs
36
🔥
VS
award_tour
boston💕💚
20
Workouts
193
kj
Friday 4/16/21
308
kj
Tuesday 11/24/20
208
kj
Sunday 11/15/20
253
kj
Tuesday 11/10/20
203
kj
Saturday 8/31/19
327
kj
Thursday 7/4/19