Shake and Bake

Workouts

Sunday 9/25/22 @ 11:47 PM
✅
495kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 8:57 PM
430kj
90rpm
43%
19mph
Saturday 9/10/22 @ 8:24 PM
232kj
72rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 12:40 AM
✅
234kj
83rpm
42%
18mph
Saturday 6/26/21 @ 3:12 PM
✅
74kj
73rpm
45%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/3/20 @ 8:5 PM
47kj
98rpm
30%
15mph
Thursday 5/13/21 @ 11:47 AM
✅
433kj
77rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 7:47 PM
407kj
91rpm
41%
19mph
Sunday 5/9/21 @ 11:32 AM
✅
770kj
77rpm
50%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:32 PM
731kj
93rpm
42%
20mph
Saturday 3/20/21 @ 3:42 PM
✅
79kj
79rpm
42%
18mph
10 min Low Impact Ride
Hannah Frankson
Monday 3/8/21 @ 9:39 PM
54kj
94rpm
33%
15mph
Saturday 12/5/20 @ 3:48 PM
✅
589kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:38 PM
572kj
90rpm
42%
19mph
Wednesday 9/11/19 @ 1:52 AM
259kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 6:22 PM
✅
400kj
94rpm
40%
19mph
Monday 8/24/20 @ 9:15 PM
✅
410kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:6 PM
347kj
80rpm
42%
17mph
Thursday 9/5/19 @ 2:23 AM
256kj
71rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/10/19 @ 11:11 PM
✅
378kj
81rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Sunday 9/25/22
430 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 9/10/22
✅ 234 kj
Sunday 1/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Saturday 6/26/21
47 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Thursday 5/13/21
407 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Sunday 5/9/21
731 kj
Saturday 5/8/21
10 min Low Impact Ride
Hannah Frankson
✅ 79 kj
Saturday 3/20/21
54 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Saturday 12/5/20
572 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Wednesday 9/11/19
✅ 400 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Monday 8/24/20
347 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
256 kj
Thursday 9/5/19
✅ 378 kj
Tuesday 9/10/19