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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
104 🔥
Beat ashtronomical
VS
ashtronomical
VT
68
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
Sunday 9/25/22 @ 11:47 PM
✅
495
kj
79
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 8:57 PM
430
kj
90
rpm
43
%
19
mph
Saturday 9/10/22 @ 8:24 PM
232
kj
72
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/12/20 @ 12:40 AM
✅
234
kj
83
rpm
42
%
18
mph
Saturday 6/26/21 @ 3:12 PM
✅
74
kj
73
rpm
45
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 8:5 PM
47
kj
98
rpm
30
%
15
mph
Thursday 5/13/21 @ 11:47 AM
✅
433
kj
77
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 7:47 PM
407
kj
91
rpm
41
%
19
mph
Sunday 5/9/21 @ 11:32 AM
✅
770
kj
77
rpm
50
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 7:32 PM
731
kj
93
rpm
42
%
20
mph
Saturday 3/20/21 @ 3:42 PM
✅
79
kj
79
rpm
42
%
18
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Monday 3/8/21 @ 9:39 PM
54
kj
94
rpm
33
%
15
mph
Saturday 12/5/20 @ 3:48 PM
✅
589
kj
76
rpm
48
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 7:38 PM
572
kj
90
rpm
42
%
19
mph
Wednesday 9/11/19 @ 1:52 AM
259
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 6:22 PM
✅
400
kj
94
rpm
40
%
19
mph
Monday 8/24/20 @ 9:15 PM
✅
410
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 4:6 PM
347
kj
80
rpm
42
%
17
mph
Thursday 9/5/19 @ 2:23 AM
256
kj
71
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/10/19 @ 11:11 PM
✅
378
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
104 🔥
Beat ashtronomical
VS
ashtronomical
VT
68
Beat drcarlamd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
495
kj
Sunday 9/25/22
430
kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Saturday 9/10/22
✅
234
kj
Sunday 1/12/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
74
kj
Saturday 6/26/21
47
kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
433
kj
Thursday 5/13/21
407
kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
770
kj
Sunday 5/9/21
731
kj
Saturday 5/8/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
79
kj
Saturday 3/20/21
54
kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
589
kj
Saturday 12/5/20
572
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
259
kj
Wednesday 9/11/19
✅
400
kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
410
kj
Monday 8/24/20
347
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
256
kj
Thursday 9/5/19
✅
378
kj
Tuesday 9/10/19
Previous Workouts
Next Workouts