Shake and Bake
VS
Workouts
Friday 7/15/22 @ 3:59 PM
✅
268kj
76rpm
47%
19mph
Friday 7/15/22 @ 3:57 PM
225kj
70rpm
47%
18mph
Saturday 4/17/21 @ 12:49 PM
✅
166kj
70rpm
48%
18mph
Friday 2/7/20 @ 3:52 PM
164kj
69rpm
49%
18mph
Wednesday 7/22/20 @ 11:28 PM
285kj
71rpm
43%
16mph
Saturday 7/25/20 @ 4:20 PM
✅
310kj
75rpm
43%
17mph
Saturday 4/18/20 @ 3:35 PM
36kj
74rpm
33%
13mph
Saturday 6/20/20 @ 1:30 PM
✅
69kj
69rpm
47%
17mph
Saturday 8/3/19 @ 2:10 AM
162kj
63rpm
44%
15mph
Saturday 5/9/20 @ 3:19 PM
✅
204kj
75rpm
43%
17mph
Monday 8/19/19 @ 9:28 AM
✅
223kj
69rpm
47%
17mph
Friday 4/17/20 @ 3:58 PM
187kj
74rpm
41%
16mph
Monday 10/7/19 @ 9:33 AM
✅
213kj
68rpm
55%
20mph
Saturday 10/5/19 @ 3:6 PM
172kj
68rpm
50%
19mph
Thursday 6/27/19 @ 9:33 AM
✅
217kj
73rpm
45%
17mph
Tuesday 6/25/19 @ 5:21 AM
0kj
0rpm
34%
0mph
Wednesday 6/5/19 @ 9:29 AM
162kj
71rpm
41%
15mph
Monday 6/3/19 @ 2:38 PM
✅
226kj
79rpm
43%
17mph
drcarlamd
BGM/BPR/Mocha Spin Docs
19
🔥
VS
alyriser
Washington, DC
10
Workouts
225
kj
Friday 7/15/22
164
kj
Friday 2/7/20
285
kj
Wednesday 7/22/20