Shake and Bake
VS
Workouts
Wednesday 2/22/23 @ 6:54 PM
✅
48kj
74rpm
31%
12mph
Tuesday 3/14/23 @ 10:35 AM
36kj
73rpm
26%
10mph
Tuesday 11/10/20 @ 12:27 AM
✅
363kj
72rpm
56%
21mph
Wednesday 11/11/20 @ 6:7 PM
214kj
75rpm
44%
17mph
Sunday 5/1/22 @ 12:5 PM
✅
314kj
72rpm
52%
20mph
Friday 4/29/22 @ 10:4 AM
124kj
81rpm
32%
13mph
Saturday 12/4/21 @ 12:37 PM
✅
129kj
71rpm
44%
17mph
Monday 12/20/21 @ 12:58 PM
112kj
76rpm
39%
15mph
Wednesday 2/2/22 @ 10:15 AM
✅
199kj
84rpm
39%
17mph
Saturday 12/5/20 @ 7:49 PM
179kj
85rpm
37%
16mph
Tuesday 3/23/21 @ 9:54 AM
✅
333kj
73rpm
46%
18mph
Saturday 2/27/21 @ 6:25 PM
280kj
78rpm
41%
16mph
Tuesday 11/3/20 @ 11:30 PM
✅
357kj
68rpm
58%
21mph
Wednesday 7/1/20 @ 9:53 PM
190kj
80rpm
40%
16mph
Friday 8/21/20 @ 12:5 AM
✅
235kj
76rpm
53%
21mph
Monday 8/24/20 @ 9:29 AM
113kj
81rpm
36%
15mph
Thursday 7/4/19 @ 9:36 AM
✅
327kj
73rpm
45%
17mph
Sunday 5/3/20 @ 11:11 PM
261kj
80rpm
39%
16mph
Sunday 6/16/19 @ 1:40 AM
✅
137kj
75rpm
43%
17mph
Thursday 6/20/19 @ 9:7 AM
117kj
79rpm
39%
16mph
drcarlamd
BGM/BPR/Mocha Spin Docs
42
🔥
VS
4evervictorious
DMV - covered by the blood of Jesus
6
Workouts
214
kj
Wednesday 11/11/20
280
kj
Saturday 2/27/21
261
kj
Sunday 5/3/20