Shake and Bake
Workouts
Wednesday 3/9/22 @ 6:36 PM
✅
117kj
74rpm
40%
16mph
Saturday 3/9/24 @ 1:36 PM
116kj
85rpm
36%
16mph
Wednesday 3/20/24 @ 7:30 PM
72kj
58rpm
38%
12mph
Monday 3/11/24 @ 3:31 PM
✅
125kj
79rpm
40%
16mph
Wednesday 1/31/24 @ 7:36 PM
113kj
63rpm
37%
13mph
Friday 3/29/24 @ 1:46 PM
✅
175kj
79rpm
38%
16mph
Thursday 3/7/24 @ 6:22 PM
33kj
68rpm
33%
12mph
Tuesday 3/19/24 @ 5:1 PM
✅
45kj
87rpm
32%
14mph
Wednesday 3/6/24 @ 7:1 PM
95kj
58rpm
35%
11mph
Thursday 3/21/24 @ 12:25 PM
✅
105kj
76rpm
31%
13mph
Wednesday 5/31/23 @ 3:56 PM
107kj
49rpm
42%
12mph
Wednesday 5/31/23 @ 11:30 PM
✅
210kj
77rpm
41%
17mph
Thursday 3/2/23 @ 2:8 PM
140kj
67rpm
39%
14mph
Tuesday 1/24/23 @ 1:42 PM
✅
198kj
76rpm
41%
17mph
Sunday 2/19/23 @ 5:1 PM
155kj
75rpm
38%
15mph
Sunday 2/5/23 @ 2:1 PM
✅
162kj
80rpm
36%
15mph
Wednesday 2/8/23 @ 5:20 PM
154kj
68rpm
41%
15mph
Thursday 2/16/23 @ 12:15 AM
✅
231kj
81rpm
42%
18mph
Wednesday 2/10/21 @ 8:30 PM
81kj
81rpm
32%
14mph
Wednesday 2/10/21 @ 5:13 PM
✅
164kj
81rpm
44%
18mph
Workouts
33
kj
Thursday 3/7/24
95
kj
Wednesday 3/6/24
107
kj
Wednesday 5/31/23
140
kj
Thursday 3/2/23
155
kj
Sunday 2/19/23