Shake and Bake

Workouts

Wednesday 3/3/21 @ 2:49 PM
218kj
77rpm
34%
14mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 5:10 PM
✅
435kj
87rpm
43%
19mph
Saturday 2/27/21 @ 1:28 PM
298kj
75rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:29 PM
✅
560kj
83rpm
44%
19mph
Monday 2/22/21 @ 8:26 PM
206kj
79rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:36 PM
✅
389kj
85rpm
41%
18mph
Sunday 2/7/21 @ 3:52 PM
359kj
74rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 5:6 PM
✅
694kj
82rpm
46%
19mph
Friday 9/18/20 @ 5:23 PM
300kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:24 PM
✅
547kj
84rpm
44%
19mph
Thursday 11/7/19 @ 2:50 PM
275kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:33 PM
✅
607kj
84rpm
47%
20mph
Wednesday 12/18/19 @ 8:36 PM
162kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 9:33 PM
✅
383kj
85rpm
43%
19mph
Monday 12/9/19 @ 2:46 PM
205kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 9:39 PM
✅
370kj
93rpm
40%
18mph
Monday 5/20/19 @ 9:16 AM
112kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 10:16 PM
✅
242kj
84rpm
43%
18mph
Wednesday 11/6/19 @ 8:45 PM
188kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 5:16 PM
✅
365kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Olivia Amato
218 kj
Wednesday 3/3/21
✅ 435 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
298 kj
Saturday 2/27/21
✅ 560 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Monday 2/22/21
✅ 389 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 2/7/21
✅ 694 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 9/18/20
✅ 547 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Thursday 11/7/19
✅ 607 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Wednesday 12/18/19
✅ 383 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Monday 12/9/19
✅ 370 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Monday 5/20/19
✅ 242 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Wednesday 11/6/19
✅ 365 kj
Wednesday 11/6/19