Shake and Bake

Workouts

Friday 3/11/22 @ 6:24 PM
187kj
70rpm
36%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 4:0 PM
✅
273kj
79rpm
39%
16mph
Monday 5/15/23 @ 4:46 PM
130kj
76rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Friday 10/30/20 @ 10:30 AM
✅
228kj
83rpm
40%
17mph
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:9 AM
✅
362kj
83rpm
42%
18mph
Thursday 10/7/21 @ 12:50 PM
292kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 3:55 PM
✅
477kj
78rpm
44%
18mph
Tuesday 10/5/21 @ 11:55 AM
240kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 5:55 PM
✅
373kj
79rpm
43%
18mph
Saturday 7/31/21 @ 12:59 PM
284kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:5 PM
✅
472kj
77rpm
44%
18mph
Friday 7/3/20 @ 1:2 PM
290kj
71rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:2 PM
✅
502kj
77rpm
45%
18mph
Saturday 2/13/21 @ 3:10 PM
279kj
75rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:18 AM
✅
473kj
82rpm
43%
18mph
Friday 9/4/20 @ 6:36 PM
127kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 12:15 PM
✅
184kj
84rpm
37%
16mph
Friday 4/10/20 @ 2:4 PM
207kj
74rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:58 AM
✅
357kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
187 kj
Friday 3/11/22
✅ 273 kj
Wednesday 3/16/22
30 min Power Zone Ride
Denis Morton
130 kj
Monday 5/15/23
✅ 228 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 2/9/21
✅ 362 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Thursday 10/7/21
✅ 477 kj
Tuesday 9/7/21
45 min Power Zone Ride
Matt Wilpers
240 kj
Tuesday 10/5/21
✅ 373 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 7/31/21
✅ 472 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
290 kj
Friday 7/3/20
✅ 502 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Saturday 2/13/21
✅ 473 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Friday 9/4/20
✅ 184 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
207 kj
Friday 4/10/20
✅ 357 kj
Wednesday 4/8/20