Shake and Bake

Workouts

Sunday 12/3/23 @ 6:43 PM
184kj
73rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 12/19/21 @ 3:5 PM
✅
501kj
91rpm
46%
21mph
Friday 4/1/22 @ 1:29 PM
297kj
67rpm
37%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 12:8 PM
✅
802kj
94rpm
44%
20mph
Friday 5/6/22 @ 8:54 PM
197kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/7/22 @ 2:28 PM
✅
497kj
80rpm
49%
21mph
Tuesday 8/30/22 @ 3:48 PM
139kj
75rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/10/23 @ 9:55 AM
✅
288kj
83rpm
45%
20mph
Saturday 2/18/23 @ 6:45 PM
129kj
72rpm
35%
14mph
30 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 4:23 PM
✅
333kj
77rpm
51%
21mph
Sunday 8/29/21 @ 3:18 PM
149kj
76rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/7/22 @ 1:59 PM
✅
285kj
86rpm
53%
23mph
Sunday 2/6/22 @ 10:17 PM
294kj
67rpm
36%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 1:43 PM
✅
764kj
94rpm
43%
20mph
Sunday 1/16/22 @ 2:59 PM
264kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 2:8 PM
✅
612kj
96rpm
42%
20mph
Tuesday 9/22/20 @ 2:0 PM
140kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/19/21 @ 2:18 PM
✅
263kj
92rpm
41%
19mph
Thursday 1/21/21 @ 6:52 PM
127kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 11:44 AM
✅
244kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
184 kj
Sunday 12/3/23
✅ 501 kj
Sunday 12/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 4/1/22
✅ 802 kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Friday 5/6/22
✅ 497 kj
Saturday 5/7/22
30 min Power Zone Ride
Matt Wilpers
139 kj
Tuesday 8/30/22
✅ 288 kj
Monday 4/10/23
30 min Power Zone Ride
Denis Morton
129 kj
Saturday 2/18/23
✅ 333 kj
Sunday 6/19/22
20 min FTP Test Ride
Matt Wilpers
149 kj
Sunday 8/29/21
✅ 285 kj
Saturday 5/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 2/6/22
✅ 764 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 1/16/22
✅ 612 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Olivia Amato
140 kj
Tuesday 9/22/20
✅ 263 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Thursday 1/21/21
✅ 244 kj
Friday 1/22/21