Shake and Bake

Workouts

Sunday 1/14/24 @ 3:52 PM
156kj
69rpm
34%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 12/21/23 @ 1:41 PM
✅
378kj
85rpm
42%
19mph
Thursday 9/8/22 @ 6:31 PM
142kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:24 PM
✅
238kj
83rpm
42%
18mph
Sunday 10/25/20 @ 2:14 PM
139kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 12:54 AM
✅
240kj
81rpm
43%
18mph
Tuesday 10/13/20 @ 5:13 PM
283kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 4:26 PM
✅
480kj
81rpm
44%
18mph
Friday 7/10/20 @ 5:49 PM
221kj
75rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 12:0 PM
✅
354kj
82rpm
41%
18mph
Friday 2/14/20 @ 6:35 PM
267kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 3:39 PM
✅
476kj
85rpm
41%
18mph
Wednesday 7/24/19 @ 9:33 PM
132kj
82rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:48 PM
✅
223kj
81rpm
40%
17mph
Tuesday 5/7/19 @ 7:44 PM
135kj
78rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 12:41 AM
✅
261kj
85rpm
43%
19mph
Wednesday 4/10/19 @ 9:10 PM
177kj
74rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 11:57 PM
✅
349kj
82rpm
41%
18mph
Saturday 3/2/19 @ 1:59 PM
154kj
77rpm
31%
13mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 4:1 AM
✅
230kj
77rpm
37%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
156 kj
Sunday 1/14/24
✅ 378 kj
Thursday 12/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Thursday 9/8/22
✅ 238 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
139 kj
Sunday 10/25/20
✅ 240 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 10/13/20
✅ 480 kj
Saturday 11/2/19
45 min Power Zone Ride
Denis Morton
221 kj
Friday 7/10/20
✅ 354 kj
Thursday 5/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Friday 2/14/20
✅ 476 kj
Saturday 2/15/20
30 min Power Zone Ride
Matt Wilpers
132 kj
Wednesday 7/24/19
✅ 223 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
135 kj
Tuesday 5/7/19
✅ 261 kj
Saturday 5/11/19
45 min Power Zone Ride
Matt Wilpers
177 kj
Wednesday 4/10/19
✅ 349 kj
Thursday 4/11/19
45 min Low Impact Ride
Matt Wilpers
154 kj
Saturday 3/2/19
✅ 230 kj
Wednesday 2/27/19