Shake and Bake

Workouts

Thursday 3/2/23 @ 8:35 PM
183kj
71rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/29/19 @ 5:54 PM
✅
333kj
82rpm
41%
17mph
Monday 7/6/20 @ 4:13 PM
234kj
74rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:33 PM
✅
354kj
86rpm
39%
17mph
Tuesday 4/14/20 @ 11:5 AM
202kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 9:20 PM
✅
348kj
82rpm
42%
18mph
Saturday 11/30/19 @ 7:40 PM
289kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 5:1 PM
✅
468kj
81rpm
43%
18mph
Friday 4/3/20 @ 3:25 PM
223kj
75rpm
37%
15mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 6:48 PM
✅
382kj
82rpm
43%
19mph
Thursday 2/27/20 @ 9:15 PM
187kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 8:37 PM
✅
311kj
88rpm
38%
17mph
Monday 8/26/19 @ 1:3 PM
222kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:34 PM
✅
363kj
87rpm
41%
18mph
Monday 11/11/19 @ 9:16 PM
216kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 5:23 PM
✅
344kj
86rpm
40%
18mph
Sunday 10/27/19 @ 5:10 PM
207kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 1:47 PM
✅
330kj
82rpm
41%
18mph
Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 9/15/19 @ 12:30 PM
✅
348kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
183 kj
Thursday 3/2/23
✅ 333 kj
Sunday 12/29/19
45 min Power Zone Max Ride
Matt Wilpers
234 kj
Monday 7/6/20
✅ 354 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 4/14/20
✅ 348 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 11/30/19
✅ 468 kj
Sunday 4/5/20
45 min Power Zone Ride
Olivia Amato
223 kj
Friday 4/3/20
✅ 382 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 2/27/20
✅ 311 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 8/26/19
✅ 363 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 11/11/19
✅ 344 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Sunday 10/27/19
✅ 330 kj
Monday 10/28/19
45 min All for One Ride
Cycling Instructors 2019
194 kj
Tuesday 8/6/19
✅ 348 kj
Sunday 9/15/19