Shake and Bake

Workouts

Sunday 1/16/22 @ 2:59 PM
264kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 6:46 PM
✅
289kj
76rpm
36%
15mph
Sunday 1/14/24 @ 3:52 PM
156kj
69rpm
34%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 6/18/23 @ 4:29 PM
✅
267kj
80rpm
38%
16mph
Friday 7/30/21 @ 2:9 PM
231kj
78rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Tuesday 5/25/21 @ 9:56 PM
✅
237kj
79rpm
37%
15mph
Friday 4/1/22 @ 1:29 PM
297kj
67rpm
37%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/31/22 @ 10:28 PM
✅
365kj
77rpm
39%
15mph
Sunday 8/29/21 @ 3:18 PM
149kj
76rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 3:13 PM
✅
157kj
80rpm
44%
18mph
Sunday 2/6/22 @ 10:17 PM
294kj
67rpm
36%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:59 PM
✅
401kj
81rpm
36%
15mph
Tuesday 6/1/21 @ 1:23 AM
✅
245kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 5/29/21 @ 1:29 PM
233kj
78rpm
36%
15mph
Saturday 2/27/21 @ 1:28 PM
✅
298kj
75rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 8:27 PM
286kj
80rpm
35%
14mph
Tuesday 9/22/20 @ 2:0 PM
✅
140kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 11:52 PM
107kj
75rpm
32%
13mph
Thursday 11/26/20 @ 2:51 PM
✅
233kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 6:41 PM
202kj
76rpm
36%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 1/16/22
✅ 289 kj
Sunday 1/21/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
156 kj
Sunday 1/14/24
✅ 267 kj
Sunday 6/18/23
45 min Power Zone Ride
Olivia Amato
231 kj
Friday 7/30/21
✅ 237 kj
Tuesday 5/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 4/1/22
✅ 365 kj
Thursday 3/31/22
20 min FTP Test Ride
Matt Wilpers
149 kj
Sunday 8/29/21
✅ 157 kj
Sunday 6/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 2/6/22
✅ 401 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
✅ 245 kj
Tuesday 6/1/21
233 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Saturday 2/27/21
286 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 140 kj
Tuesday 9/22/20
107 kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
✅ 233 kj
Thursday 11/26/20
202 kj
Saturday 11/28/20