Shake and Bake

Workouts

Monday 6/15/20 @ 5:57 PM
✅
214kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 6:24 PM
188kj
62rpm
39%
13mph
Sunday 10/6/19 @ 12:58 PM
✅
230kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:40 AM
190kj
60rpm
39%
13mph
Wednesday 9/18/19 @ 10:10 PM
208kj
70rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:11 PM
✅
209kj
71rpm
37%
14mph
Wednesday 6/19/19 @ 9:2 AM
✅
33kj
79rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/17/18 @ 11:35 PM
12kj
55rpm
23%
7mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 214 kj
Monday 6/15/20
188 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 230 kj
Sunday 10/6/19
190 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Wednesday 9/18/19
✅ 209 kj
Sunday 9/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 33 kj
Wednesday 6/19/19
12 kj
Thursday 5/17/18