Shake and Bake
Workouts
Sunday 8/28/22 @ 9:5 PM
201kj
75rpm
35%
14mph
Tuesday 9/6/22 @ 9:14 PM
✅
292kj
84rpm
38%
17mph
Friday 12/17/21 @ 4:45 PM
124kj
76rpm
35%
14mph
Thursday 12/30/21 @ 1:51 PM
✅
194kj
83rpm
39%
17mph
Monday 10/11/21 @ 5:47 PM
226kj
79rpm
35%
15mph
Thursday 10/14/21 @ 11:54 AM
✅
296kj
86rpm
37%
16mph
Wednesday 10/7/20 @ 3:36 PM
153kj
83rpm
35%
15mph
Friday 4/10/20 @ 1:7 PM
✅
202kj
96rpm
36%
17mph
Wednesday 3/3/21 @ 2:49 PM
✅
218kj
77rpm
34%
14mph
Thursday 3/4/21 @ 5:50 PM
152kj
89rpm
35%
16mph
Saturday 2/27/21 @ 1:28 PM
298kj
75rpm
35%
14mph
Saturday 2/27/21 @ 8:2 PM
✅
442kj
82rpm
41%
17mph
Monday 2/22/21 @ 8:26 PM
206kj
79rpm
29%
13mph
Monday 2/22/21 @ 6:49 PM
✅
306kj
88rpm
36%
16mph
Saturday 11/28/20 @ 6:35 PM
291kj
76rpm
36%
15mph
Saturday 11/28/20 @ 3:58 PM
✅
410kj
87rpm
38%
17mph
Wednesday 6/17/20 @ 5:38 PM
414kj
69rpm
39%
14mph
Sunday 6/21/20 @ 3:28 PM
✅
621kj
80rpm
41%
17mph
Monday 5/20/19 @ 9:16 AM
112kj
76rpm
33%
13mph
Saturday 7/13/19 @ 3:9 PM
✅
137kj
79rpm
35%
14mph
Workouts
201
kj
Sunday 8/28/22
124
kj
Friday 12/17/21
153
kj
Wednesday 10/7/20
291
kj
Saturday 11/28/20
414
kj
Wednesday 6/17/20
112
kj
Monday 5/20/19