Shake and Bake
Workouts
Thursday 6/1/23 @ 2:39 PM
✅
228kj
68rpm
40%
15mph
Saturday 5/20/23 @ 3:35 PM
227kj
70rpm
38%
15mph
Friday 11/4/22 @ 10:8 PM
144kj
73rpm
38%
15mph
Monday 11/7/22 @ 12:6 PM
✅
156kj
76rpm
37%
15mph
Thursday 7/21/22 @ 8:26 PM
152kj
72rpm
39%
15mph
Monday 7/18/22 @ 11:5 AM
✅
154kj
72rpm
39%
15mph
Monday 12/27/21 @ 4:48 PM
✅
122kj
80rpm
33%
14mph
Sunday 12/26/21 @ 4:6 PM
112kj
80rpm
30%
13mph
Friday 12/25/20 @ 3:41 PM
✅
168kj
78rpm
39%
16mph
Saturday 12/26/20 @ 3:51 PM
164kj
77rpm
38%
15mph
Monday 6/8/20 @ 2:39 PM
✅
232kj
73rpm
39%
15mph
Monday 2/4/19 @ 2:1 PM
214kj
80rpm
34%
15mph
Saturday 1/5/19 @ 3:41 PM
112kj
71rpm
34%
13mph
Friday 4/10/20 @ 2:45 PM
✅
147kj
76rpm
36%
15mph
Tuesday 2/12/19 @ 7:28 PM
157kj
82rpm
30%
13mph
Monday 1/7/19 @ 4:53 PM
✅
200kj
80rpm
33%
14mph
Thursday 1/31/19 @ 10:14 AM
143kj
75rpm
31%
12mph
Wednesday 1/30/19 @ 9:28 PM
✅
199kj
81rpm
33%
14mph
Saturday 1/12/19 @ 1:14 PM
138kj
77rpm
29%
12mph
Thursday 1/10/19 @ 4:38 PM
✅
195kj
84rpm
31%
14mph
Workouts
227
kj
Saturday 5/20/23
152
kj
Thursday 7/21/22
112
kj
Sunday 12/26/21
164
kj
Saturday 12/26/20
112
kj
Saturday 1/5/19
157
kj
Tuesday 2/12/19
143
kj
Thursday 1/31/19
138
kj
Saturday 1/12/19