Shake and Bake

Workouts

Friday 11/5/21 @ 5:7 PM
✅
185kj
81rpm
39%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 1:10 PM
178kj
80rpm
38%
16mph
Monday 5/3/21 @ 4:30 PM
360kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/20/21 @ 1:24 PM
✅
414kj
89rpm
38%
17mph
Saturday 5/15/21 @ 4:36 PM
362kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 1:4 PM
✅
369kj
79rpm
39%
16mph
Wednesday 5/5/21 @ 4:43 PM
288kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:51 PM
✅
305kj
74rpm
42%
17mph
Friday 4/30/21 @ 4:5 PM
268kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 12:55 PM
✅
274kj
82rpm
38%
16mph
Thursday 2/25/21 @ 5:10 PM
✅
181kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 4:49 PM
157kj
80rpm
36%
15mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 185 kj
Friday 11/5/21
178 kj
Friday 4/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Monday 5/3/21
✅ 414 kj
Monday 9/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Saturday 5/15/21
✅ 369 kj
Friday 5/14/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 5/5/21
✅ 305 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Friday 4/30/21
✅ 274 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Thursday 2/25/21
157 kj
Sunday 1/31/21