Shake and Bake

Workouts

Wednesday 5/5/21 @ 4:43 PM
288kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:53 PM
✅
367kj
68rpm
52%
18mph
Monday 5/3/21 @ 4:30 PM
360kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:33 PM
✅
436kj
71rpm
46%
17mph
Friday 4/30/21 @ 4:5 PM
268kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:18 AM
✅
369kj
73rpm
48%
18mph
Thursday 2/25/21 @ 5:10 PM
181kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 12:23 AM
✅
253kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 5/5/21
✅ 367 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Monday 5/3/21
✅ 436 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Friday 4/30/21
✅ 369 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Thursday 2/25/21
✅ 253 kj
Wednesday 9/30/20