Shake and Bake
Workouts
Sunday 9/10/23 @ 7:1 PM
✅
523kj
81rpm
50%
21mph
Saturday 9/16/23 @ 1:12 PM
111kj
72rpm
28%
11mph
Sunday 4/28/19 @ 3:43 PM
✅
1023kj
81rpm
53%
22mph
Saturday 2/6/21 @ 4:36 PM
481kj
71rpm
43%
17mph
Thursday 1/23/20 @ 8:55 PM
✅
752kj
83rpm
50%
21mph
Monday 1/20/20 @ 3:25 AM
426kj
74rpm
43%
17mph
Tuesday 5/19/20 @ 5:1 PM
✅
360kj
78rpm
48%
20mph
Tuesday 3/17/20 @ 12:57 AM
197kj
78rpm
39%
16mph
Wednesday 4/24/19 @ 3:30 PM
✅
632kj
90rpm
49%
22mph
Monday 4/27/20 @ 12:41 AM
341kj
79rpm
41%
17mph
Monday 11/11/19 @ 12:11 AM
kj
rpm
%
0mph
Saturday 11/9/19 @ 1:0 AM
✅
401kj
78rpm
41%
17mph
Saturday 11/9/19 @ 3:0 PM
✅
515kj
81rpm
49%
20mph
Wednesday 11/6/19 @ 3:6 AM
272kj
79rpm
39%
16mph
Monday 9/23/19 @ 6:10 PM
✅
617kj
85rpm
51%
22mph
Thursday 9/26/19 @ 1:17 AM
307kj
79rpm
40%
17mph
Sunday 9/22/19 @ 4:27 PM
✅
782kj
84rpm
50%
22mph
Sunday 9/22/19 @ 11:42 PM
387kj
78rpm
40%
17mph
Sunday 5/5/19 @ 11:16 PM
✅
352kj
87rpm
47%
21mph
Monday 7/29/19 @ 12:54 AM
191kj
79rpm
40%
16mph
Workouts
111
kj
Saturday 9/16/23
481
kj
Saturday 2/6/21
426
kj
Monday 1/20/20
197
kj
Tuesday 3/17/20
kj
Monday 11/11/19
272
kj
Wednesday 11/6/19
387
kj
Sunday 9/22/19
191
kj
Monday 7/29/19