Shake and Bake
Workouts
Monday 12/4/23 @ 8:21 PM
✅
499kj
84rpm
49%
21mph
Thursday 2/11/21 @ 6:27 PM
328kj
88rpm
39%
18mph
Thursday 8/20/20 @ 3:49 PM
✅
611kj
85rpm
50%
21mph
Tuesday 7/27/21 @ 6:37 PM
370kj
80rpm
44%
18mph
Wednesday 3/24/21 @ 11:23 PM
✅
344kj
79rpm
50%
20mph
Friday 4/9/21 @ 10:5 AM
240kj
82rpm
43%
18mph
Tuesday 8/4/20 @ 10:23 PM
✅
594kj
83rpm
50%
21mph
Thursday 2/18/21 @ 6:31 PM
347kj
84rpm
42%
18mph
Friday 4/24/20 @ 9:46 PM
✅
775kj
81rpm
50%
21mph
Saturday 9/14/19 @ 4:39 PM
438kj
87rpm
39%
17mph
Sunday 4/5/20 @ 8:22 PM
✅
368kj
83rpm
49%
20mph
Monday 11/4/19 @ 6:57 PM
243kj
83rpm
42%
18mph
Friday 8/30/19 @ 6:51 PM
✅
625kj
85rpm
51%
22mph
Tuesday 8/27/19 @ 8:21 PM
326kj
87rpm
39%
17mph
Wednesday 9/25/19 @ 11:21 PM
✅
566kj
81rpm
51%
21mph
Sunday 9/29/19 @ 7:11 PM
156kj
80rpm
31%
13mph
Monday 6/10/19 @ 4:32 PM
✅
830kj
79rpm
54%
22mph
Sunday 8/25/19 @ 5:26 PM
396kj
81rpm
40%
17mph
Friday 8/23/19 @ 2:6 PM
✅
606kj
79rpm
54%
22mph
Friday 8/23/19 @ 10:53 AM
281kj
82rpm
39%
16mph
Workouts
328
kj
Thursday 2/11/21
240
kj
Friday 4/9/21
156
kj
Sunday 9/29/19
396
kj
Sunday 8/25/19
281
kj
Friday 8/23/19