Shake and Bake

Workouts

Saturday 10/2/21 @ 7:14 PM
✅
140kj
73rpm
44%
17mph
20 min Savannah Ride
Adrian Williams
Thursday 1/20/22 @ 2:50 PM
80kj
80rpm
32%
13mph
Wednesday 4/21/21 @ 8:24 PM
169kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 4/21/21 @ 11:36 AM
✅
199kj
70rpm
44%
16mph
Thursday 4/1/21 @ 8:44 PM
134kj
81rpm
33%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 1:54 PM
✅
212kj
84rpm
40%
17mph
Friday 12/25/20 @ 9:2 PM
150kj
73rpm
38%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 12:54 PM
✅
207kj
82rpm
41%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 140 kj
Saturday 10/2/21
80 kj
Thursday 1/20/22
30 min Intervals & Arms Ride
Kendall Toole
169 kj
Wednesday 4/21/21
✅ 199 kj
Wednesday 4/21/21
30 min Verzuz Two for One Ride
Cody & Emma
134 kj
Thursday 4/1/21
✅ 212 kj
Thursday 4/1/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
150 kj
Friday 12/25/20
✅ 207 kj
Monday 12/28/20