Shake and Bake

Workouts

Tuesday 2/21/23 @ 11:2 PM
βœ…
377kj
75rpm
63%
24mph
20 min Low Impact Ride
Emma Lovewell
Thursday 2/23/23 @ 9:44 PM
161kj
72rpm
46%
18mph
Sunday 11/13/22 @ 3:29 PM
βœ…
174kj
82rpm
56%
23mph
10 min Tabata Ride
Hannah Corbin
Sunday 10/23/22 @ 1:45 PM
145kj
62rpm
66%
23mph
Monday 1/30/23 @ 5:25 PM
βœ…
359kj
63rpm
68%
22mph
20 min EDM Ride
Camila RamΓ³n
Wednesday 1/25/23 @ 5:34 PM
284kj
66rpm
63%
23mph
Thursday 12/8/22 @ 1:36 PM
βœ…
526kj
76rpm
61%
24mph
30 min Low Impact Ride
Emma Lovewell
Sunday 12/4/22 @ 4:0 PM
224kj
68rpm
47%
18mph
Tuesday 1/19/21 @ 3:5 PM
742kj
63rpm
59%
20mph
60 min Bring the Heat Ride
Emma Lovewell
Saturday 1/29/22 @ 3:1 PM
βœ…
821kj
68rpm
61%
22mph
Friday 5/15/20 @ 12:52 AM
kj
rpm
%
0mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 3:59 PM
βœ…
689kj
72rpm
60%
23mph
Monday 2/22/21 @ 2:33 PM
370kj
71rpm
55%
21mph
30 min BHM: House Ride
Jess King
Saturday 2/20/21 @ 4:59 PM
βœ…
479kj
73rpm
62%
24mph
Monday 1/25/21 @ 3:18 PM
431kj
64rpm
63%
21mph
30 min Hip Hop Ride
Kendall Toole
Friday 2/12/21 @ 6:57 PM
βœ…
450kj
73rpm
60%
23mph
Sunday 1/10/21 @ 5:48 PM
397kj
65rpm
58%
20mph
30 min Hip Hop Ride
Jess King
Saturday 1/9/21 @ 6:28 PM
βœ…
475kj
72rpm
62%
24mph
Sunday 1/26/20 @ 3:48 PM
253kj
80rpm
51%
21mph
20 min HIIT Ride
Leanne Hainsby
Friday 8/2/19 @ 9:53 AM
βœ…
262kj
68rpm
58%
21mph

Workouts

20 min Low Impact Ride
Emma Lovewell
βœ… 377 kj
Tuesday 2/21/23
161 kj
Thursday 2/23/23
10 min Tabata Ride
Hannah Corbin
βœ… 174 kj
Sunday 11/13/22
145 kj
Sunday 10/23/22
20 min EDM Ride
Camila RamΓ³n
βœ… 359 kj
Monday 1/30/23
284 kj
Wednesday 1/25/23
30 min Low Impact Ride
Emma Lovewell
βœ… 526 kj
Thursday 12/8/22
224 kj
Sunday 12/4/22
60 min Bring the Heat Ride
Emma Lovewell
742 kj
Tuesday 1/19/21
βœ… 821 kj
Saturday 1/29/22
45 min EDM/Electronic Dance Ride
Kendall Toole
kj
Friday 5/15/20
βœ… 689 kj
Wednesday 3/25/20
30 min BHM: House Ride
Jess King
370 kj
Monday 2/22/21
βœ… 479 kj
Saturday 2/20/21
30 min Hip Hop Ride
Kendall Toole
431 kj
Monday 1/25/21
βœ… 450 kj
Friday 2/12/21
30 min Hip Hop Ride
Jess King
397 kj
Sunday 1/10/21
βœ… 475 kj
Saturday 1/9/21
20 min HIIT Ride
Leanne Hainsby
253 kj
Sunday 1/26/20
βœ… 262 kj
Friday 8/2/19