Shake and Bake

Workouts

Wednesday 11/9/22 @ 6:31 PM
128kj
75rpm
42%
17mph
20 min Recovery Ride
Kendall Toole
Friday 6/17/22 @ 2:23 AM
✅
148kj
132rpm
0%
0mph
Sunday 1/30/22 @ 5:45 PM
71kj
42rpm
34%
9mph
20 min HIIT Ride
Cody Rigsby
Saturday 2/5/22 @ 1:27 AM
✅
193kj
153rpm
0%
0mph
Thursday 9/9/21 @ 7:55 PM
139kj
71rpm
45%
17mph
20 min HIIT Ride
Kendall Toole
Wednesday 9/1/21 @ 10:28 AM
✅
191kj
152rpm
0%
0mph
Tuesday 6/8/21 @ 5:33 PM
199kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 1:39 PM
✅
284kj
151rpm
0%
0mph
Tuesday 5/18/21 @ 8:21 AM
70kj
29rpm
31%
6mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 3:49 PM
✅
259kj
149rpm
0%
0mph
Sunday 5/2/21 @ 8:59 AM
72kj
30rpm
31%
6mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 3:32 PM
✅
246kj
141rpm
0%
0mph
Tuesday 3/9/21 @ 6:28 PM
134kj
66rpm
46%
17mph
20 min HIIT Ride
Cody Rigsby
Friday 3/5/21 @ 1:37 AM
✅
204kj
158rpm
0%
0mph
Monday 2/8/21 @ 7:18 PM
196kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 12:28 AM
✅
262kj
147rpm
0%
0mph
Monday 6/1/20 @ 7:21 PM
97kj
62rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:36 PM
✅
169kj
0rpm
0%
0mph
Wednesday 4/29/20 @ 6:11 PM
121kj
51rpm
35%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 12:40 PM
✅
164kj
0rpm
0%
0mph

Workouts

20 min Recovery Ride
Kendall Toole
128 kj
Wednesday 11/9/22
✅ 148 kj
Friday 6/17/22
20 min HIIT Ride
Cody Rigsby
71 kj
Sunday 1/30/22
✅ 193 kj
Saturday 2/5/22
20 min HIIT Ride
Kendall Toole
139 kj
Thursday 9/9/21
✅ 191 kj
Wednesday 9/1/21
30 min Pop Ride
Cody Rigsby
199 kj
Tuesday 6/8/21
✅ 284 kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
70 kj
Tuesday 5/18/21
✅ 259 kj
Wednesday 5/12/21
30 min XOXO, Cody
Cody Rigsby
72 kj
Sunday 5/2/21
✅ 246 kj
Saturday 5/1/21
20 min HIIT Ride
Cody Rigsby
134 kj
Tuesday 3/9/21
✅ 204 kj
Friday 3/5/21
30 min Pop Ride
Cody Rigsby
196 kj
Monday 2/8/21
✅ 262 kj
Tuesday 2/9/21
20 min Pop Ride
Cody Rigsby
97 kj
Monday 6/1/20
✅ 169 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Wednesday 4/29/20
✅ 164 kj
Monday 4/20/20