Shake and Bake

Workouts

Saturday 1/30/21 @ 4:30 PM
394kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 12/29/19 @ 9:7 PM
βœ…
543kj
85rpm
43%
19mph
Sunday 1/24/21 @ 5:20 PM
βœ…
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 6:18 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 1:56 PM
βœ…
202kj
75rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:1 PM
kj
rpm
%
0mph
Saturday 9/17/16 @ 5:55 PM
βœ…
392kj
74rpm
48%
19mph
45 min Mantra Ride
Christine D'Ercole
Friday 12/13/19 @ 5:12 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 8:4 PM
263kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 10:19 PM
βœ…
408kj
92rpm
41%
19mph
Tuesday 4/16/19 @ 5:45 PM
286kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/22/18 @ 9:21 PM
βœ…
480kj
85rpm
46%
20mph
Friday 1/1/16 @ 8:51 PM
319kj
67rpm
49%
17mph
45 min Mantra Ride
Christine D'Ercole
Friday 12/28/18 @ 8:50 PM
βœ…
344kj
80rpm
43%
18mph
Thursday 11/23/17 @ 3:22 PM
βœ…
330kj
66rpm
49%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:27 PM
kj
rpm
%
0mph
Tuesday 7/18/17 @ 3:21 PM
171kj
82rpm
37%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 7/18/17 @ 3:32 PM
βœ…
312kj
87rpm
47%
21mph
Saturday 2/6/16 @ 9:51 PM
403kj
74rpm
49%
19mph
45 min Live DJ Ride
Cody Rigsby
Saturday 2/6/16 @ 9:58 PM
βœ…
453kj
72rpm
52%
20mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
394 kj
Saturday 1/30/21
βœ… 543 kj
Sunday 12/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 162 kj
Sunday 1/24/21
kj
Tuesday 12/17/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 202 kj
Sunday 5/3/20
kj
Sunday 5/3/20
45 min Mantra Ride
Christine D'Ercole
βœ… 392 kj
Saturday 9/17/16
kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Wednesday 1/22/20
βœ… 408 kj
Monday 12/2/19
45 min Power Zone Ride
Denis Morton
286 kj
Tuesday 4/16/19
βœ… 480 kj
Thursday 3/22/18
45 min Mantra Ride
Christine D'Ercole
319 kj
Friday 1/1/16
βœ… 344 kj
Friday 12/28/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 330 kj
Thursday 11/23/17
kj
Thursday 11/23/17
30 min Low Impact Ride
Jenn Sherman
171 kj
Tuesday 7/18/17
βœ… 312 kj
Tuesday 7/18/17
45 min Live DJ Ride
Cody Rigsby
403 kj
Saturday 2/6/16
βœ… 453 kj
Saturday 2/6/16