Shake and Bake
Workouts
Wednesday 8/31/22 @ 2:53 PM
192kj
75rpm
41%
16mph
Friday 4/14/23 @ 8:40 PM
✅
253kj
79rpm
44%
18mph
Thursday 9/8/22 @ 4:37 PM
208kj
77rpm
42%
17mph
Friday 4/10/20 @ 9:16 PM
✅
268kj
80rpm
45%
19mph
Saturday 4/20/19 @ 4:40 PM
428kj
76rpm
39%
16mph
Sunday 6/6/21 @ 7:6 PM
✅
647kj
72rpm
48%
19mph
Tuesday 9/15/20 @ 3:43 PM
160kj
82rpm
36%
15mph
Saturday 12/19/20 @ 10:7 PM
✅
165kj
71rpm
38%
15mph
Monday 9/16/19 @ 10:10 PM
253kj
82rpm
37%
16mph
Sunday 9/15/19 @ 8:13 PM
✅
428kj
88rpm
43%
19mph
Saturday 9/7/19 @ 4:39 PM
340kj
77rpm
38%
16mph
Saturday 9/7/19 @ 4:36 PM
✅
638kj
82rpm
48%
20mph
Friday 9/6/19 @ 4:23 PM
290kj
76rpm
41%
16mph
Sunday 2/2/20 @ 9:59 PM
✅
431kj
75rpm
48%
19mph
Wednesday 4/10/19 @ 3:10 PM
264kj
80rpm
38%
16mph
Monday 9/23/19 @ 8:11 AM
✅
420kj
77rpm
46%
19mph
Tuesday 5/7/19 @ 8:17 PM
190kj
79rpm
39%
16mph
Monday 5/6/19 @ 8:6 AM
✅
269kj
79rpm
45%
19mph
Monday 1/14/19 @ 8:41 PM
259kj
76rpm
39%
16mph
Sunday 9/2/18 @ 8:28 PM
✅
360kj
82rpm
43%
18mph
Workouts
208
kj
Thursday 9/8/22
428
kj
Saturday 4/20/19
160
kj
Tuesday 9/15/20
253
kj
Monday 9/16/19
340
kj
Saturday 9/7/19